Tag: self care
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Writing Without Burnout: What Self-Care Looks Like for Indie Authors
Feeling drained by writing, marketing, and trying to “do it all” as an indie author? You might not need a productivity hack. You might need real self-care ideas by someone who has been there. #AuthorSelfCare #WritingWithoutBurnout #IndieAuthorLife #MentalHealthForWriters #CreativeWellbeing #KDPAuthors #SoniaRompoti #WritersSupportingWriters
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How do you express your gratitude?
How do you express your gratitude? In the lonely path of indie publishing, this might be the one thing that keeps us going. Here’s how I stay grounded—without losing the plot. #amwriting #indieauthor #gratitudepractice #writinglife #soniarompoti
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Transform Anger into Cleanliness: Try Rage-Cleaning
Feeling frustrated? Instead of fuming, put that energy to good use! Rage-cleaning is the perfect way to vent while transforming your space. From deep-cleaning your kitchen to conquering laundry, these five tasks will help you blow off steam and restore order. Let’s turn rage into a spotless home! #CleanWithFury #RageCleaning #StressRelief
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5-Minute Self-Care Techniques: A Practical Guide
In the hustle and bustle of modern life, self-care often takes a backseat. Yet, the importance of self-care in maintaining mental and emotional well-being cannot be overstated. For professionals, parents, and individuals juggling multiple responsibilities, finding even a few minutes for self-care can be a significant challenge. This article outlines five effective 5-minute self-care techniques…
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The Importance of Self-Care: Prioritizing Your Well-Being
In the hustle and bustle of modern life, it’s easy to get caught up in our responsibilities, commitments, and the needs of others, often neglecting our own well-being in the process. Self-care is not a luxury but a necessity for maintaining a balanced and fulfilling life. It involves actively taking steps to care for our…
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Nothing to say, Plenty to think.
The significance of silence is sometimes underappreciated in a culture where continual conversation and noise are the norms. Information, views, and diversions are constantly flooding our minds, leaving us with little time for quiet reflection and contemplation. But even in the middle of this disarray, there is great value in welcoming silence and letting our…
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Depression is the Past. Anxiety is the Future. Stay in the Present.
In today’s fast-paced and stressful world, mental health issues have become increasingly common. Among the most prevalent conditions are depression and anxiety, which can have a significant impact on a person’s well-being and quality of life. While both conditions are distinct, they often coexist and create a complex web of emotions. The Shadows of the…
Sonia M. Rompoti, MSc, bsc 