Sonia M. Rompoti, MSc, Bsc

meditation

• The Importance of Exercise: How Much Do We Really Need?

  

  Exercise is not just a buzzword that health-conscious individuals throw around; it is a key component in maintaining a balanced lifestyle and long-term well-being. However, there is a lot of confusion and debate about how much exercise is “enough.” The sheer range of conflicting advice can make it overwhelming for the average person to find…

  Sonia M. Rompoti

  10th October 2023

  Adult Psychology

  Adult Psychology, aerobic, exercise, health, lifestyle, meditation, Mental Health, weightlifting, writer, yoga

• Reality as a Prison: Exploring the Constraints and Limitations of Human Existence

  

  The notion that “reality is a prison” is a provocative idea that challenges conventional wisdom about the nature of existence. At first glance, it may appear as a fatalistic or pessimistic viewpoint, condemning humans to a life of limitations and unfulfilled potential. However, upon closer examination, this concept serves as a starting point for in-depth…

  Sonia M. Rompoti

  3rd October 2023

  Adult Psychology, Thoughts

  biology, limitations, meditation, Mental Health, prison, TAO, writer

• Mono No Aware: The Aesthetics and Psychology of Transience

  

  Mono no aware (もののあわれ) is a Japanese term that embodies a complex emotional tapestry, weaving threads of both melancholy and an acute sense of the beauty in life’s ephemerality. Translated literally, it means “the pathos of things,” but this simplified English translation scarcely does justice to the depth and breadth of the concept. The term…

  Sonia M. Rompoti

  2nd October 2023

  Adult Psychology, Thoughts

  Adult Psychology, inner peace, joy, meditation, Mental Health, mono no aware, psychology, writer

• 10 Best Yoga Poses for Back Relief

  

  Yoga, an ancient practice that combines physical postures, breathing techniques, and meditation, has gained immense popularity for its numerous health benefits. One of the most sought-after advantages of yoga is its ability to provide relief from back pain. Whether you’re dealing with chronic discomfort or occasional stiffness, incorporating specific yoga poses into your daily routine…

  Sonia M. Rompoti

  22nd July 2023

  Buying Guides, for every need, Nature and Life

  backpain, breath work, meditation, relief, tension, yoga, yoga poses

• The Best Colored Pencils for Coloring Books in 2023

  *Remember, none of the article’s links are affiliate links. I get no financial gain from your following my advice; this is simply my viewpoint.* As the world becomes increasingly digital, more and more people are seeking outlets, for their creative energy, that don’t involve a screen. Enter the world of adult coloring books, which have…

  Sonia M. Rompoti

  9th July 2023

  Adult Psychology, Buying Guides, for every need, Children’s Mental Health

  Adult Psychology, buying guide, coloring books, coloring pencils, meditation, Mental Health, mindfulness, relaxation

• Nothing to say, Plenty to think.

  

  The significance of silence is sometimes underappreciated in a culture where continual conversation and noise are the norms. Information, views, and diversions are constantly flooding our minds, leaving us with little time for quiet reflection and contemplation. But even in the middle of this disarray, there is great value in welcoming silence and letting our…

  Sonia M. Rompoti

  20th June 2023

  Adult Psychology, Thoughts

  Adult Psychology, inner speech, meditation, Mental Health, self care, silence, writer