Sonia M. Rompoti, MSc, Bsc

In today’s fast-paced and stressful world, mental health issues have become increasingly common. Among the most prevalent conditions are depression and anxiety, which can have a significant impact on a person’s well-being and quality of life. While both conditions are distinct, they often coexist and create a complex web of emotions.

The Shadows of the Past: Depression
Depression is a mental health disorder characterized by persistent sadness, loss of interest or pleasure in activities, and a sense of hopelessness, among others. It is often associated with your relationship with the past, as it is frequently triggered by events or circumstances that have occurred in our lives. Memories of past failures, traumas, or losses can haunt us, leading to a deep sense of despair and melancholy.

Depression can be like an anchor that pulls us down into a state of inertia, making it difficult to find motivation or joy in the present. Dwelling on the past, ruminating over past mistakes, or harboring regrets can perpetuate the cycle of depression. While acknowledging and processing past experiences is essential for healing, it is equally crucial to focus on the present moment.

The Restless Mind: Anxiety
Unlike depression, anxiety is often associated with our perception of the future. It manifests as a persistent feeling of unease, worry, or fear, often without any identifiable cause. Anxiety can be overwhelming, making us constantly anticipate future events, possibilities, or worst-case scenarios. This preoccupation with what lies ahead can prevent us from fully experiencing and appreciating the present moment.

Living with anxiety means living in a state of heightened vigilance, as our minds become consumed with worries about what may happen. The constant “what if” questions can trap us in a cycle of anxiety, which can lead to physical symptoms such as restlessness, insomnia, or even panic attacks. Breaking free from this cycle requires redirecting our focus back to the present.

The Power of the Present Moment
Both depression and anxiety can significantly impact our mental well-being, but by learning to stay in the present moment, we can cultivate a healthier and more balanced mindset. Here are a few strategies to help anchor ourselves in the present:

Mindfulness: Practicing mindfulness involves paying attention to the present moment non-judgmentally. By observing our thoughts, feelings, and sensations without getting entangled in them, we can create space and distance from the grip of depression or anxiety.

Breathing exercises: Deep breathing exercises can help calm the mind and activate the body’s relaxation response. By focusing on the sensation of our breath, we can bring our attention back to the present moment, grounding ourselves in the here and now.

Self-care: Engaging in self-care activities that bring us joy and contentment can be a powerful tool against depression and anxiety. Whether it’s engaging in a hobby, spending time in nature, or connecting with loved ones, prioritizing activities that nourish our well-being can help shift our focus away from negative thoughts.

Seeking support: It’s important to remember that we don’t have to face depression or anxiety alone. Seeking support from friends, family, or mental health professionals can provide valuable guidance and assistance. They can help us gain perspective and develop coping mechanisms to navigate the challenges of the present.

To be honest, I feel that…
Depression and anxiety are complex mental health conditions that can disrupt our lives and well-being. While they may be rooted in the past or the present, it is essential to recognize the power of the present moment in our healing journey. By staying in the present, practicing mindfulness, and prioritizing self-care, we can gradually break free from the shackles of depression and anxiety, nurturing a more balanced and fulfilling life. Remember, the present is where our strength lies, and it is in this moment that we have the power to shape our future.