Tag: psychology
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Mindful Eating: Nurturing a Healthy Relationship with Food
In a fast-paced world filled with distractions and busy schedules, eating has become more of a mechanical activity than a mindful and nourishing experience. Mindful eating, however, encourages us to slow down, pay attention to our food, and develop a healthier relationship with what we consume. By embracing mindful eating practices, we can improve our…
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Unraveling the Mind: An Introduction to the World of Psychology
The human mind is a complex and fascinating realm, one that has intrigued philosophers, scholars, and thinkers throughout history. However, it is the psychologists who have taken on the noble task of understanding and exploring the depths of the mind. Our profession delves into the intricacies of human behavior, emotions, cognition, and mental processes, providing…
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Unveiling the Health Hazards of Remote Work-Induced Stress
The emergence of remote work has revolutionized the modern workplace, offering flexibility, convenience, and improved work-life balance. However, this transition has not been without its challenges. It seems everyone involved in remote work showcases it as a solution to all problems, but this is hardly the case: the level of stress involved with remote work,…
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Building Community with Common Ambition: Uniting Individuals for Greater Success
In a society that prizes independence, solidarity in pursuit of a common purpose can be a tremendous force for cooperation and success. A group with a common goal can foster feelings of belonging, inspiration, and agency, whether it exists in the physical world or online. This article delves into why it’s crucial to cultivate such…
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The Human Battery Pack: Exploring the Essence of Life and Food, Down the Rabbit Hole
Throughout history, humans have sought answers to the fundamental questions about their existence and the nature of life itself. One intriguing perspective suggests that human beings are akin to battery packs for their souls, with food serving as a means to transfer energy and sustain our existence. In this blog post, we’ll delve into this…
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Depression is the Past. Anxiety is the Future. Stay in the Present.
In today’s fast-paced and stressful world, mental health issues have become increasingly common. Among the most prevalent conditions are depression and anxiety, which can have a significant impact on a person’s well-being and quality of life. While both conditions are distinct, they often coexist and create a complex web of emotions. The Shadows of the…
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Embrace Rejection: Your Ultimate Guide to Redirecting Your Life for Success
Rejection can feel like a punch to the gut. Whether it’s a denied job application, a rejected manuscript, or a breakup, no one enjoys feeling unwanted. But what if rejection isn’t actually a setback? What if it’s an opportunity for redirection? It may sound counterintuitive, but succeeding after rejection is not only possible, it’s common.…
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Trust the magic of new beginnings (unless your baby is sassy)
It got me thinking… My daughter was watching a video on neural timing and behavior, neural plasticity, and neural regeneration (yeah, I wonder as well…), and I was on my laptop working, so without thinking I said, “Oh baby, that’s what mommy studied! I can explain all these things!” She looked at me all puzzled…
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Is Metacognition a sign of the soul?
What is metacognition? Metacognition is the process of thinking about one’s own thinking, or “cognition about cognition.” It involves being aware of and reflecting on one’s own cognitive processes, such as paying attention, remembering, and problem-solving. Metacognitive skills include the ability to plan, monitor, and evaluate one’s own learning, as well as the ability to…
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You managed to forgive them. But you are still stuck.. why?
You have forgiven them. You thought this would be the end of your misery. Still, you are stuck in that one moment when things went wrong. Why can’t you get past it? Mistakes do happen. Throughout your life, things will go wrong, and it doesn’t always matter who is to blame. Even Queens or Pharaohs…
Sonia M. Rompoti, MSc, bsc 