Tag: yoga
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2023 Fitness Gear: What’s Worth Your Investment?
Note to Readers: In our exploration of the latest fitness gear, we’ve highlighted products that truly stand out in 2023. It’s important to mention that none of the links or products featured in this article are affiliate links. Our focus is purely on providing unbiased information and genuine recommendations to help you make informed decisions…
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The Importance of Exercise: How Much Do We Really Need?
Exercise is not just a buzzword that health-conscious individuals throw around; it is a key component in maintaining a balanced lifestyle and long-term well-being. However, there is a lot of confusion and debate about how much exercise is “enough.” The sheer range of conflicting advice can make it overwhelming for the average person to find…
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10 Best Yoga Poses for Back Relief
Yoga, an ancient practice that combines physical postures, breathing techniques, and meditation, has gained immense popularity for its numerous health benefits. One of the most sought-after advantages of yoga is its ability to provide relief from back pain. Whether you’re dealing with chronic discomfort or occasional stiffness, incorporating specific yoga poses into your daily routine…
Sonia M. Rompoti, MSc, Bsc 