Tag: relaxation
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Do Lazy Days Make You Feel Rested or Unproductive? Let’s Dig In
The Dilemma of the Do-Nothing Day Hey there, folks! We’ve all been there—waking up with a clear schedule and absolutely zero obligations. Ah, the lazy day, a dream come true, right? But how often do we actually end this day feeling as refreshed as we hoped? Sometimes it’s almost like there’s a hangover of guilt…
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What Are You Doing This Evening? A Deep Dive Into the Psychology of Evening Routines
As the sun sets and the sky transitions into shades of warm orange and dusky purple, a significant query often surfaces in our minds: “What are you doing this evening?” It seems like an innocuous question, perhaps one posed casually by a friend or family member. Yet, this question bears deeper implications than what initially…
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How Do You Relax? Unveiling the Art and Science of Mindful Respite
In the relentless hustle and bustle of modern life, the question, “how do you relax?” has become increasingly pertinent. Whether it’s the constant pings of social media notifications or the insidious encroachment of work into personal time, our collective stress levels are at an all-time high. This article delves into the intricate art and science…
Sonia M. Rompoti, MSc, bsc 