Tag: psychology
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The Psychology Behind Habit Formation and How to Change Them
Habits are automatic behaviors or routines that are performed regularly in our daily lives. From the moment we wake up to the time we go to bed, our days are comprised of a series of habits that are deeply ingrained in our behavior. But what lies at the core of habit formation? The process of…
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The Role of Play Therapy in Child Psychology: A Comprehensive Guide for Parents
Play therapy stands as a cornerstone in child psychology, offering a bridge between young minds and the complex world of emotional healing and understanding. This therapeutic approach leverages the natural language of children—play—to enable them to express feelings, experiences, and emotions in a safe and supportive environment. This guide aims to demystify play therapy for…
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Beyond Silence: Unraveling the Barriers to Mental Health Care
In the vast and intricate landscape of mental health, an invisible yet palpable boundary exists, often deterring individuals from seeking the help they urgently need. This invisible barrier, woven from threads of stigma, cultural complexities, and challenges in accessing care, profoundly impacts the mental health journey of countless adults worldwide. Let’s embark on an explorative…
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Strategies for Managing Anxiety in Children During Uncertain Times
In these challenging times, it’s common for children to feel uncertain and anxious. The global situation, changes in daily routines, and the emotional climate of their caregivers can significantly affect their mental well-being. As caregivers, it’s crucial to provide a supportive environment that helps mitigate these anxieties. This article explores practical strategies for managing anxiety…
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Η Δύναμη και η Ελπίδα της Νέας Γενιάς: Εορτάζοντας την Ημέρα της Γυναίκας
Κάθε χρόνο, η 8η Μαρτίου αποτελεί όχι μόνο μια ημέρα αναγνώρισης των επιτευγμάτων των γυναικών ανά τον κόσμο, αλλά και μια ευκαιρία να αναδειχθούν οι προκλήσεις και οι ευκαιρίες που αντιμετωπίζουν οι νεαρές κοπέλες σήμερα. Σε αυτή την ημέρα, επικεντρωνόμαστε στο πώς οι νέες γυναίκες μπορούν να οικοδομήσουν ένα φωτεινό μέλλον, όχι μόνο για τον…
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Navigating Through Storms: The Essence of Resilience and Adaptation in Adulthood
In the tapestry of human experience, resilience and adaptation emerge as intricate threads, weaving through the fabric of our lives, especially during crises. Whether it’s grappling with the global upheaval of a pandemic, weathering the storms of economic downturns, or finding our footing after personal loss, these qualities help us navigate through tumultuous times. This…
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Study Habits and Organization: Tips for Effective Study Habits, Time Management, and Staying Organized in School
Developing effective study habits, mastering time management, and staying organized are essential skills for academic success. By adopting these practices, students can optimize their learning, reduce stress, and achieve their goals more efficiently. In this article, we will explore valuable tips and strategies to help students cultivate effective study habits, manage their time wisely, and…
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Leap Year Special: Books and Products That Inspire Change and Growth
As the calendar brings us to another leap year, it’s a reminder of the rare opportunity to leap forward in our personal and professional lives. Just as an extra day is added to align our calendar with the Earth’s orbit, we, too, can add extra value to our lives. This Leap Year, let’s explore books…
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Mindfulness in Nature: Connecting with the Outdoors for Inner Peace
In the fast-paced rhythm of modern life, finding moments of tranquility and inner peace can seem like a quest for the holy grail. However, the natural world offers a sanctuary of calm and a pathway to mindfulness that is often overlooked. Mindfulness in nature is not just a practice but a journey back to our…
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Fostering Creativity and Imagination in Children for Better Mental Health
In an age bursting at the seams with information, fostering creativity and imagination in children seems like a no-brainer for better major development and good thinking. Here’s the big a-ha: this isn’t only about preparing them for more full work or plugging their cognition into everyday dreams. No, it’s a winning strategy for brushing up…
Sonia M. Rompoti, MSc, Bsc 