Tag: mindfulness
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How do you express your gratitude?
How do you express your gratitude? In the lonely path of indie publishing, this might be the one thing that keeps us going. Here’s how I stay grounded—without losing the plot. #amwriting #indieauthor #gratitudepractice #writinglife #soniarompoti
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The Psychological Benefits of Traveling: A Journey to Well-being
Travel is often seen as an escape, a way to break free from the monotony of daily life and explore the unknown. Yet, beyond the surface-level pleasures of seeing new sights and tasting different cuisines lies a profound impact on our mental health and personal growth. This article delves into the psychological benefits of traveling,…
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Integrating Mindfulness into Your Daily Routine: A Practical Guide
In today’s fast-paced world, finding moments of peace and clarity can seem like a luxury. However, the practice of mindfulness offers a way to reconnect with the present moment, improve mental health, and enhance overall quality of life. But what exactly is mindfulness, and how can you weave it into the fabric of your daily…
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5-Minute Self-Care Techniques: A Practical Guide
In the hustle and bustle of modern life, self-care often takes a backseat. Yet, the importance of self-care in maintaining mental and emotional well-being cannot be overstated. For professionals, parents, and individuals juggling multiple responsibilities, finding even a few minutes for self-care can be a significant challenge. This article outlines five effective 5-minute self-care techniques…
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Mindful Eating: Nurturing a Healthy Relationship with Food
In a fast-paced world filled with distractions and busy schedules, eating has become more of a mechanical activity than a mindful and nourishing experience. Mindful eating, however, encourages us to slow down, pay attention to our food, and develop a healthier relationship with what we consume. By embracing mindful eating practices, we can improve our…
Sonia M. Rompoti, MSc, bsc 