Tag: meditation
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Mindfulness in Nature: Connecting with the Outdoors for Inner Peace
In the fast-paced rhythm of modern life, finding moments of tranquility and inner peace can seem like a quest for the holy grail. However, the natural world offers a sanctuary of calm and a pathway to mindfulness that is often overlooked. Mindfulness in nature is not just a practice but a journey back to our…
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Mindfulness Techniques for Everyday Stress
In our fast-paced world, stress has become a common companion in our daily lives. However, the practice of mindfulness offers a promising avenue to alleviate stress. Rooted in ancient traditions and backed by modern science, mindfulness techniques help us navigate the turbulent waters of daily stress with greater ease. What is Mindfulness? Mindfulness is the…
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The Importance of Exercise: How Much Do We Really Need?
Exercise is not just a buzzword that health-conscious individuals throw around; it is a key component in maintaining a balanced lifestyle and long-term well-being. However, there is a lot of confusion and debate about how much exercise is “enough.” The sheer range of conflicting advice can make it overwhelming for the average person to find…
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Reality as a Prison: Exploring the Constraints and Limitations of Human Existence
The notion that “reality is a prison” is a provocative idea that challenges conventional wisdom about the nature of existence. At first glance, it may appear as a fatalistic or pessimistic viewpoint, condemning humans to a life of limitations and unfulfilled potential. However, upon closer examination, this concept serves as a starting point for in-depth…
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Mono No Aware: The Aesthetics and Psychology of Transience
Mono no aware (もののあわれ) is a Japanese term that embodies a complex emotional tapestry, weaving threads of both melancholy and an acute sense of the beauty in life’s ephemerality. Translated literally, it means “the pathos of things,” but this simplified English translation scarcely does justice to the depth and breadth of the concept. The term…
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10 Best Yoga Poses for Back Relief
Yoga, an ancient practice that combines physical postures, breathing techniques, and meditation, has gained immense popularity for its numerous health benefits. One of the most sought-after advantages of yoga is its ability to provide relief from back pain. Whether you’re dealing with chronic discomfort or occasional stiffness, incorporating specific yoga poses into your daily routine…
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Nothing to say, Plenty to think.
The significance of silence is sometimes underappreciated in a culture where continual conversation and noise are the norms. Information, views, and diversions are constantly flooding our minds, leaving us with little time for quiet reflection and contemplation. But even in the middle of this disarray, there is great value in welcoming silence and letting our…
Sonia M. Rompoti, MSc, bsc 