Tag: lifestyle
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The Importance of Exercise: How Much Do We Really Need?
Exercise is not just a buzzword that health-conscious individuals throw around; it is a key component in maintaining a balanced lifestyle and long-term well-being. However, there is a lot of confusion and debate about how much exercise is “enough.” The sheer range of conflicting advice can make it overwhelming for the average person to find…
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10 Effective Home Workouts for Busy Professionals
For busy professionals juggling work responsibilities, family commitments, and social engagements, finding time to hit the gym can be challenging. However, incorporating regular exercise into your routine is essential for maintaining physical health, managing stress, and boosting productivity. The good news is that you can achieve a full-body workout in the comfort of your home,…
Sonia M. Rompoti, MSc, bsc 