Tag: health
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Herbal Magic: Plants with Powerful Properties
Welcome to a world where ancient lore and modern science converge — the world of herbal magic. For centuries, plants have not only been central to medicinal practices but also to the mystical traditions of various cultures. Let’s embark on an enchanting journey through the history, science, and modern applications of these powerful plants. The…
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The Meat of the Matter: A Personal Reflection on Consuming Meat
My journey with meat consumption has always been a personal one, tinged with both cultural norms and unique experiences. Growing up, meat was not just a dietary staple but a centerpiece of culinary traditions in my family. However, my relationship with meat took a fascinating turn during my pregnancy. In a twist of fate, my…
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Deciphering the ORAC Scale: An In-depth Exploration of Its Relevance and Applications
As the pursuit of optimal health becomes a focal point for both individuals and healthcare providers, the Oxygen Radical Absorbance Capacity (ORAC) scale has emerged as a crucial yardstick. This scale evaluates the antioxidant potential of various substances, offering a quantitative insight into their health benefits. While the ORAC scale has received substantial attention, its…
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The Importance of Exercise: How Much Do We Really Need?
Exercise is not just a buzzword that health-conscious individuals throw around; it is a key component in maintaining a balanced lifestyle and long-term well-being. However, there is a lot of confusion and debate about how much exercise is “enough.” The sheer range of conflicting advice can make it overwhelming for the average person to find…
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How Often Do You Walk or Run? Creating a Workout Plan for plump Individuals
Physical activity plays a significant role in overall health and well-being. For plump individuals looking to lose weight, finding an appropriate and sustainable workout routine can be challenging yet crucial. Walking and running are among the most accessible forms of exercise, requiring minimal equipment and offering the flexibility to be performed almost anywhere. But how…
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Navigating the Complex Terrain: How to Handle School Absences Due to Childhood Illness
For parents, dealing with a child’s illness is often fraught with concern, apprehension, and a plethora of logistical challenges. When an illness is significant enough to warrant absence from school, the complexity of the situation escalates. This article aims to serve as a comprehensive guide for parents navigating this intricate landscape, providing empirically-backed advice and…
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Fasting and the Woman’s Menstrual Cycle: A Comprehensive Overview
Fasting, the voluntary abstinence from food or drink for a defined period, has been practiced for millennia for religious, health, and spiritual reasons. However, its effects on the female menstrual cycle remain a topic of discussion. Intermittent fasting (IF) has gained significant attention in recent years due to its array of potential health benefits. Numerous…
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Jumpstart your relationship with your kids
You finally finished all your work and chores ahead of time and have some time to spend with your kids without worrying about the clock. You go to talk with them, but that ship seems to have sailed on their part. What to do? How do you jump start the conversation? A lot of people…
Sonia M. Rompoti, MSc, bsc 