Tag: exercise
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The Importance of Exercise: How Much Do We Really Need?
Exercise is not just a buzzword that health-conscious individuals throw around; it is a key component in maintaining a balanced lifestyle and long-term well-being. However, there is a lot of confusion and debate about how much exercise is “enough.” The sheer range of conflicting advice can make it overwhelming for the average person to find…
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How Often Do You Walk or Run? Creating a Workout Plan for plump Individuals
Physical activity plays a significant role in overall health and well-being. For plump individuals looking to lose weight, finding an appropriate and sustainable workout routine can be challenging yet crucial. Walking and running are among the most accessible forms of exercise, requiring minimal equipment and offering the flexibility to be performed almost anywhere. But how…
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10 Effective Home Workouts for Busy Professionals
For busy professionals juggling work responsibilities, family commitments, and social engagements, finding time to hit the gym can be challenging. However, incorporating regular exercise into your routine is essential for maintaining physical health, managing stress, and boosting productivity. The good news is that you can achieve a full-body workout in the comfort of your home,…
Sonia M. Rompoti, MSc, bsc 