Tag: emotional regulation
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Companionship Beyond Words: The Psychological Reasons Behind Our Love for Pets

Over the centuries, domesticated animals have evolved from primarily functional roles in hunting or defense into becoming members of our families. In modern societies, it’s not uncommon to find households with one or more pets. The bond between humans and animals is profound and meaningful, and these relationships often transcend species boundaries. While the joy…
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Title: Suppression is Not Regulation: Navigating Trauma Healing with Honesty

As a psychologist, it is often I notice people who believe they are making progress and regulating their experience of trauma, when in reality they are just suppressing their emotions. And it got me thinking…. Where does this fine line exist? Trauma healing is a complex and deeply personal journey that requires individuals to confront…
