Tag: depression
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Coping Strategies for Anxiety and Depression in Adults: Navigating Through Darker Days
Struggling with anxiety or depression? Explore our expert guide on effective coping strategies for adults. From mindfulness to physical activity, learn how to boost your mental health and find your way to a happier, healthier life. #MentalHealthMatters #AnxietyRelief #DepressionSupport #SelfCare
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Building Resilience: Strategies to Strengthen Your Child’s Mental Health
In today’s fast-paced and often unpredictable world, building resilience is not just an asset; it’s a necessity. Resilience, the ability to bounce back from stress, adversity, failure, challenges, or even trauma, is not something children have or don’t have; it’s a skill that can be cultivated and nurtured. As parents, educators, and caregivers, we play…
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The Impact of Social Media on Mental Health
In today’s digitally dominated world, social media platforms have become integral to our daily lives. These platforms, designed to connect us with friends, family, and the broader world, also wield significant influence over our mental and emotional wellbeing. This article delves into the multifaceted impacts of social media on mental health, exploring both the positive…
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Smiling Selfies, Silent Suffering: The Paradox of a Picture-Perfect Society
In today’s digitally dominated world, scrolling through one’s social media feed offers a barrage of smiling faces, picturesque vacations, and curated lives that border on the idyllic. However, this digital facade often hides a more somber reality—a society grappling with rising levels of anxiety, depression, and emotional isolation. This article delves into the paradox of…
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The Intricate Connection Between Hormones and Mental Health: An In-Depth Exploration
The role of hormones in the regulation of various physiological processes is well-documented, but their influence extends far beyond the endocrine system into the complex realm of mental health. This article aims to explore the intricate relationship between hormones and mental health, shedding light on how hormonal imbalances can impact mood, cognition, and overall psychological…
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Depression is the Past. Anxiety is the Future. Stay in the Present.
In today’s fast-paced and stressful world, mental health issues have become increasingly common. Among the most prevalent conditions are depression and anxiety, which can have a significant impact on a person’s well-being and quality of life. While both conditions are distinct, they often coexist and create a complex web of emotions. The Shadows of the…
Sonia M. Rompoti, MSc, bsc 