Category: Adult Life & Everyday Chaos
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Balancing Freelancing and Parenthood: A Personal Journey into the New Year
As a solo mother and a freelance writer, the upcoming year presents a unique set of resolutions for me. My goal is to harmonize my professional aspirations with the joys and challenges of parenthood. This personal journey is not just about achieving a work-life balance but about thriving in both roles. Understanding My Challenges Freelancing…
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Looking Ahead: Mental Health Trends for 2024
The landscape of mental health is continuously evolving, shaped profoundly by recent global events, including the COVID-19 pandemic. As we step into 2024, it becomes increasingly important to recognize and adapt to the emerging trends in mental health. This article aims to explore these trends, offering insights into how they may shape our approach to…
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A Special Christmas Message
As the festive lights twinkle and the scent of pine and cinnamon fills the air, Christmas, a time of joy and reflection, beckons us to pause and ponder. This message is not just a wish but an embrace from the heart, reaching out to each one of you during this special season. The Essence of…
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Christmas Eve Reflections: The Joy of Giving and Receiving
As the soft glow of Christmas lights illuminates homes and hearts alike, Christmas Eve emerges as a time of deep reflection and warmth. This enchanting evening, steeped in tradition and anticipation, invites us to ponder the dual delights of giving and receiving – acts that resonate profoundly with the spirit of the season. The Essence…
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Psychological Strategies for Ending the Year on a High Note
As the year winds down, it’s common to find ourselves in a reflective state, pondering the events, challenges, and achievements of the past months. This period of introspection can often be bittersweet, filled with a mix of emotions and sometimes, stress. However, the end of the year also presents a unique opportunity to reset mentally…
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Winter Solstice: A Time for Reflection and Renewal
The Winter Solstice, marking the shortest day and the longest night of the year, has been celebrated by various cultures around the world for millennia. This celestial event, occurring in December in the Northern Hemisphere, symbolizes the interplay of darkness and light, a powerful metaphor for human life. It is a time that encourages introspection,…
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Preparing for the New Year: Setting Realistic Resolutions
As the New Year approaches, many of us are inspired to set resolutions, aiming for personal improvement and accomplishment. However, statistics show that a significant number of these resolutions are abandoned by February. Why do so many resolutions fail, and how can we set ourselves up for success? This article delves into the psychology of…
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Navigating the Holiday Season: Managing Your Child’s Illness with Care and Comfort
As the holiday season approaches, it’s a time of joy and celebration. However, it’s also a period when children are more susceptible to illnesses due to the cold weather and increased social gatherings. As a parent, managing your child’s illness during the holidays can be challenging, both physically and emotionally. This comprehensive guide aims to…
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Nature’s Healing: Unveiling the Mental Health Benefits of the Great Outdoors
In the contemporary world, where urban landscapes and digital realms dominate, the calming embrace of nature often remains underappreciated. However, emerging research in psychology and environmental studies underscores the profound impact that nature has on our mental health. This article explores how the tranquility of natural environments can soothe the mind, foster well-being, and act…
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Festive Friday: Crafting the Perfect Holiday Atmosphere at Home
The festive season is a time of joy, reflection, and togetherness, offering an opportunity to transform our living spaces into havens of festive cheer. Here’s how you can create the perfect holiday atmosphere at home, blending tradition with a touch of modern flair. Setting the Scene with Decorations Begin by choosing a color scheme that…
Sonia M. Rompoti, MSc, bsc 