Tag: transition
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Navigating the Autumn Transition: Understanding Seasonal Affective Disorder and Self-Care Tips
As autumn arrives, bringing shorter days and cooler nights, many of us feel its impact on our mood and energy. But this seasonal shift offers unique opportunities for growth and renewal. Let’s dive into how you can navigate this transition with intention and care. #SeasonalAffectiveDisorder #AutumnTips #MindfulLiving
Sonia M. Rompoti, MSc, bsc 