Tag: psychology
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Decoding Stress: Proven Strategies for a Calmer Mind
Understanding Stress in the Modern World Stress is an unavoidable aspect of modern life, yet it remains one of the least understood phenomena. While a certain level of stress can be a motivator, chronic stress can have detrimental effects on both our physical and mental health. This article aims to demystify stress and provide practical…
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The Allure of Junk Food: Understanding and Overcoming Unhealthy Cravings
The modern diet is paradoxically abundant and deficient—overflowing with caloric excess yet often lacking in nutritional substance. This dichotomy is most starkly represented by the prevalence of junk food in our daily eating habits. Despite widespread knowledge of its detrimental effects on health, the consumption of junk food remains a common vice for many. This…
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How to Help Your Child When They Struggle Socially: A Guide for Concerned Parents
It’s a tough spot to be in—you’ve noticed your child struggling with friendships or perhaps even being shunned by other kids. Your instinctual drive to protect and help is in overdrive, yet the social landscape of childhood is often bewildering and delicate. Before you rush to the rescue, it’s important to take a step back,…
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What I’m Most Proud Of: A Journey Through Life’s Highs And Lows
Hey there, dear readers! Today I’m tackling a topic that gets tossed around at dinner parties, during job interviews, and even on those long car rides when you’re playing 20 questions—what am I most proud of in my life? The Many Hats I Wear First off, let’s acknowledge that life is a complicated dance and…
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Finishing Your University Degree at a mature Age: The Challenges, Rewards, and Strategies for Success
In an age where lifelong learning is not just a buzzword but a necessity, the phenomenon of pursuing a university degree at an older age is becoming increasingly common. Whether the goal is career advancement, personal fulfillment, or a mixture of both, older students face a unique set of challenges and rewards as they navigate…
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Do Lazy Days Make You Feel Rested or Unproductive? Let’s Dig In
The Dilemma of the Do-Nothing Day Hey there, folks! We’ve all been there—waking up with a clear schedule and absolutely zero obligations. Ah, the lazy day, a dream come true, right? But how often do we actually end this day feeling as refreshed as we hoped? Sometimes it’s almost like there’s a hangover of guilt…
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Understanding Emotions: Helping Kids Recognize and Manage Their Emotions Effectively While in School
Emotions are an essential part of being human, and helping children understand and manage their emotions is crucial for their overall well-being and success in school. When children learn to recognize and regulate their emotions, they can navigate challenges, develop positive relationships, and thrive academically. In this article, we will explore effective strategies to help…
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The Creative Adult Is the Child That Survived: A Journey Through the Lifespan of Creativity
“The Creative Adult Is the Child That Survived.” This thought-provoking adage prompts us to ponder the intricate relationship between childhood and adulthood, specifically concerning creativity. How does the ingenuity of our younger years affect our adult selves? What happens to that boundless imagination and what role do society and education play in this transformation? This…
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The Future of Remote Work: Tips and Tricks to Maximize Your Earnings
Remote work has become an irreversible trend in the employment landscape, and it shows no signs of waning. Its rise was propelled by a blend of technological advancements and socio-economic factors, further accelerated by the global COVID-19 pandemic. As more people transition into remote work roles, the challenge to remain productive and financially secure intensifies.…
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The Complex Tapestry of Solo Motherhood and Dating: When a New Partner Meets the Child
The journey of solo motherhood is a labyrinth of emotional and practical challenges. One of the most complex yet rewarding experiences for solo mothers is venturing back into the dating world. Dating for a solo mom is not just about personal happiness but also involves the well-being of her child or children. As the relationship…
Sonia M. Rompoti, MSc, bsc 