Tag: psychology
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Recognizing Anxiety in Children: Early Signs and Effective Interventions
Anxiety in children can be as complex and multifaceted as it is in adults, yet it often goes unnoticed. Early recognition and intervention are paramount in guiding children towards a healthier, more balanced life. This article delves into the early signs of anxiety in children and outlines effective interventions to support their well-being. Understanding Childhood…
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The Benefits of Art Therapy for Children: an in-depth approach
Introduction to Art Therapy: A Colorful Path to Healing and Growth In the vibrant mosaic of therapeutic approaches, art therapy emerges as a uniquely expressive and accessible medium, offering a spectrum of benefits that extend well beyond the canvas. This form of therapy, which integrates psychotherapeutic techniques with the creative process of art-making, is not…
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The Impact of Social Media on Mental Health
In today’s digitally dominated world, social media platforms have become integral to our daily lives. These platforms, designed to connect us with friends, family, and the broader world, also wield significant influence over our mental and emotional wellbeing. This article delves into the multifaceted impacts of social media on mental health, exploring both the positive…
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Unlocking the Mind’s Code: Mastering the Art of Habit Transformation
Habits are the invisible architecture of daily life, subtly steering our actions, shaping our behaviors, and, ultimately, defining our lives. Understanding the psychology behind habit formation is not just an academic exercise; it’s a practical tool that can empower us to make lasting changes, enhance our productivity, and cultivate a life aligned with our deepest…
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Children’s Mental Health – The Role of Play in Child Development
Play is not just a way to pass time for children; it’s a crucial part of their development. From the moment they pick up their first toy to the intricate games they play with friends, each activity is a stepping stone in their growth. This article delves into how play shapes the mental, emotional, and…
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Overcoming Post-Holiday Blues: A Guide to Regaining Your Balance
As the festive lights dim and the holiday season winds down, many of us find ourselves grappling with a sense of melancholy. This phenomenon, often termed as ‘Post-Holiday Blues,’ is a common experience, characterized by feelings of sadness, lethargy, and disinterest in daily activities. But fear not! This guide aims to help you navigate through…
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Looking Ahead: Mental Health Trends for 2024
The landscape of mental health is continuously evolving, shaped profoundly by recent global events, including the COVID-19 pandemic. As we step into 2024, it becomes increasingly important to recognize and adapt to the emerging trends in mental health. This article aims to explore these trends, offering insights into how they may shape our approach to…
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Celebrating Boxing Day with a Fairy Tale
Today, on this special occasion, we delve into the magical world of stories that have enchanted hearts for generations. Fairy tales, with their blend of fantasy and reality, not only entertain but also offer profound life lessons. The tale you’re about to read is a unique blend of whimsy and wisdom, a story that speaks…
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Preparing for the New Year: Setting Realistic Resolutions
As the New Year approaches, many of us are inspired to set resolutions, aiming for personal improvement and accomplishment. However, statistics show that a significant number of these resolutions are abandoned by February. Why do so many resolutions fail, and how can we set ourselves up for success? This article delves into the psychology of…
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Overcoming Burnout: Strategies for Mental Resilience
In this article, we reference various products and strategies designed to help combat burnout. It’s important to note that none of these links are affiliate links. This means that we do not receive any commission or benefit from your clicks or purchases. Our sole intention is to provide genuine recommendations based on their potential effectiveness…
Sonia M. Rompoti, MSc, bsc 