Tag: psychology
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Why the Parental Burnout & Parenting Mental Health Collection Matters in 2026
Parenting is marketed as the most rewarding job in the world, but few self-help shelves acknowledge the mental and emotional cost of trying to be a “perfect parent.” These books collectively tackle something real and often ignored: the chronic stress, exhaustion, self-doubt, and mental load that come with raising children in a fast-paced world. Parental…
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If You’re Tired, Overwhelmed, or One “Please Stop Talking” Away From Snapping, Start Here
There’s a specific kind of exhaustion that doesn’t go away with sleep.The kind where your body sits down, but your brain keeps pacing like it’s late for something important it can’t remember. That’s the exhaustion these books are written for. This self-help collection is not about “becoming your best self” in the abstract, glittery sense.…
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Why Everything Falls Apart When School Starts Again
The holidays end and suddenly everything falls apart. Mornings turn into negotiations. After school feels explosive. Bedtime takes forever. It’s easy to think you’re doing something wrong, or that your child has “gone backwards.” They haven’t. Their nervous system is just catching up after weeks of change. January isn’t about fixing your child. It’s about…
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Meltdowns vs Tantrums
Not every meltdown is a tantrum. Sometimes it’s a nervous system in overload, not a child pushing limits. This is a calm, honest look at what’s really happening—and how understanding it changes everything. #AutismParenting #Meltdowns #Neurodiversity #ParentingWithCompassion
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Is It Autism or “Just a Phase”? How Parents Know Something Feels Off
Sometimes it’s not a phase, not a crisis, just a quiet knowing that keeps returning. This is about trusting that feeling, learning without panic, and walking forward with curiosity instead of fear. #AutismAwareness #ParentingJourney #Neurodiversity #TrustYourGut
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Raising an Autistic Child Without Losing Yourself
Raising an autistic child can fill your heart and quietly drain your batteries. If you’ve ever loved fiercely while running on empty, this is for you. A human, honest look at parenting without disappearing inside it. #AutismParenting #Neurodiversity #ParentBurnout #YouMatterToo
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For the Ones Who Still Grieve
Some nights, the grief still wakes me before dawn. The house is silent, but I can almost hear his laughter in the dark corners where memory hides. That’s when I light a candle—not to bring him back, but to remind myself I’m still here. Every spell in Samhain was born from moments like that. Small,…
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Stress Management Techniques for Adults: From Theory to Practice
Feeling overwhelmed? Dive into our latest article on transforming stress into serenity! Uncover practical, life-changing techniques for adults seeking balance. From mindfulness magic to the power of connection, find your path to peace. #StressFreeLife #MindfulnessMatters #FindYourBalance #WellbeingWarrior
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Navigating Childhood Anxiety: A Comprehensive Guide for Caregivers and Educators
Discover how to navigate the choppy waters of childhood anxiety with our expert guide. From spotting the signs to crafting calming strategies, we empower you to support your anxious child. Dive in for a sea of support and guidance. #ChildhoodAnxiety #ParentingTips #MentalHealthAwareness #AnxietySupport #EducatorResources
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Nothing to Say, But Plenty to Think About: The Profound Silence of Inner Wisdom
In a world that thrives on the constant chatter of social media, conversations, and news cycles, silence is an anomaly. The mantra often seems to be, “If you have nothing to say, you’re not contributing.” This perspective, however, overlooks the power that silence wields—an influential but subtle force often overlooked amidst the noise. Paradoxically, when…
Sonia M. Rompoti, MSc, Bsc 