Tag: Power of Habit
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Book Club: ‘The Power of Habit’ by Charles Duhigg – How Habits Shape Our Lives
Dive into the transformative world of “The Power of Habit” by Charles Duhigg, where we unravel the secret threads of routines shaping our lives. Discover how simple changes can lead to monumental shifts, and why understanding the cycle of cue, routine, and reward can unlock the door to lasting change.
Sonia M. Rompoti, MSc, bsc 