Tag: nutrition
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The Allure of Junk Food: Understanding and Overcoming Unhealthy Cravings
The modern diet is paradoxically abundant and deficient—overflowing with caloric excess yet often lacking in nutritional substance. This dichotomy is most starkly represented by the prevalence of junk food in our daily eating habits. Despite widespread knowledge of its detrimental effects on health, the consumption of junk food remains a common vice for many. This…
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Deciphering the ORAC Scale: An In-depth Exploration of Its Relevance and Applications
As the pursuit of optimal health becomes a focal point for both individuals and healthcare providers, the Oxygen Radical Absorbance Capacity (ORAC) scale has emerged as a crucial yardstick. This scale evaluates the antioxidant potential of various substances, offering a quantitative insight into their health benefits. While the ORAC scale has received substantial attention, its…
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The Human Battery Pack: Exploring the Essence of Life and Food, Down the Rabbit Hole
Throughout history, humans have sought answers to the fundamental questions about their existence and the nature of life itself. One intriguing perspective suggests that human beings are akin to battery packs for their souls, with food serving as a means to transfer energy and sustain our existence. In this blog post, we’ll delve into this…
Sonia M. Rompoti, MSc, bsc 