Tag: news
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How mental thealth can protect you during times of War?
War doesn’t just destroy cities. It destabilizes minds. Fear rewires us, simplifying our thinking, hijacking our values, and turning identity into ideology. In moments like this, mental health isn’t self-care—it’s survival. Those who can stay self-aware, who can name what’s happening inside them, are the ones who will keep the rest of us anchored. Share…
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How to Be Self-Protective About Media Exposure
In an age of constant media saturation, it’s becoming increasingly important to develop habits and strategies to guard oneself against the potentially negative impacts of overexposure. The 24/7 news cycle, coupled with the ubiquity of social media, means that we’re always plugged into a whirlwind of information, opinions, and imagery. How do we navigate this…
Sonia M. Rompoti, MSc, bsc 