Tag: mindful eating
-
Breaking Free from Ultra-Processed Foods: Steps to Overcome Addiction
Addicted to ultra-processed foods? You’re not alone. These hyper-palatable, convenience-packed items can hijack your brain and waistline. Uncover the hidden dangers and arm yourself with proven strategies to break the cycle. Ready to reclaim your health? Let’s dive in! #HealthyLiving #BreakTheCycle #FoodAddiction
-
Mindful Eating: Nurturing a Healthy Relationship with Food
In a fast-paced world filled with distractions and busy schedules, eating has become more of a mechanical activity than a mindful and nourishing experience. Mindful eating, however, encourages us to slow down, pay attention to our food, and develop a healthier relationship with what we consume. By embracing mindful eating practices, we can improve our…
Sonia M. Rompoti, MSc, bsc 