Tag: Mental Health
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The Psychology Behind Habit Formation and How to Change Them
Habits are automatic behaviors or routines that are performed regularly in our daily lives. From the moment we wake up to the time we go to bed, our days are comprised of a series of habits that are deeply ingrained in our behavior. But what lies at the core of habit formation? The process of…
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The Psychological Benefits of Traveling: A Journey to Well-being
Travel is often seen as an escape, a way to break free from the monotony of daily life and explore the unknown. Yet, beyond the surface-level pleasures of seeing new sights and tasting different cuisines lies a profound impact on our mental health and personal growth. This article delves into the psychological benefits of traveling,…
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Beyond Silence: Unraveling the Barriers to Mental Health Care
In the vast and intricate landscape of mental health, an invisible yet palpable boundary exists, often deterring individuals from seeking the help they urgently need. This invisible barrier, woven from threads of stigma, cultural complexities, and challenges in accessing care, profoundly impacts the mental health journey of countless adults worldwide. Let’s embark on an explorative…
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Navigating Through Storms: The Essence of Resilience and Adaptation in Adulthood
In the tapestry of human experience, resilience and adaptation emerge as intricate threads, weaving through the fabric of our lives, especially during crises. Whether it’s grappling with the global upheaval of a pandemic, weathering the storms of economic downturns, or finding our footing after personal loss, these qualities help us navigate through tumultuous times. This…
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The Global Response to Climate Change: A Current Affairs Analysis
In recent years, climate change has ascended from a fringe concern to a global priority, demanding concerted efforts from individuals, corporations, and governments worldwide. The escalating severity of climate impacts—ranging from devastating wildfires and hurricanes to unprecedented heatwaves—has underscored the urgent need for action. This article delves into the multifaceted global response to climate change,…
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Study Habits and Organization: Tips for Effective Study Habits, Time Management, and Staying Organized in School
Developing effective study habits, mastering time management, and staying organized are essential skills for academic success. By adopting these practices, students can optimize their learning, reduce stress, and achieve their goals more efficiently. In this article, we will explore valuable tips and strategies to help students cultivate effective study habits, manage their time wisely, and…
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Leap Year Special: Books and Products That Inspire Change and Growth
As the calendar brings us to another leap year, it’s a reminder of the rare opportunity to leap forward in our personal and professional lives. Just as an extra day is added to align our calendar with the Earth’s orbit, we, too, can add extra value to our lives. This Leap Year, let’s explore books…
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Understanding Burnout: Signs, Symptoms, and Strategies for Recovery
In today’s fast-paced world, where the lines between work and life blur, burnout has emerged as a significant challenge affecting individuals across various sectors. Originally coined in the 1970s by psychologist Herbert Freudenberger, burnout describes a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed,…
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Mindfulness in Nature: Connecting with the Outdoors for Inner Peace
In the fast-paced rhythm of modern life, finding moments of tranquility and inner peace can seem like a quest for the holy grail. However, the natural world offers a sanctuary of calm and a pathway to mindfulness that is often overlooked. Mindfulness in nature is not just a practice but a journey back to our…
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Fostering Creativity and Imagination in Children for Better Mental Health
In an age bursting at the seams with information, fostering creativity and imagination in children seems like a no-brainer for better major development and good thinking. Here’s the big a-ha: this isn’t only about preparing them for more full work or plugging their cognition into everyday dreams. No, it’s a winning strategy for brushing up…
Sonia M. Rompoti, MSc, bsc 