Tag: Mental Health
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The Intricate Connection Between Hormones and Mental Health: An In-Depth Exploration
The role of hormones in the regulation of various physiological processes is well-documented, but their influence extends far beyond the endocrine system into the complex realm of mental health. This article aims to explore the intricate relationship between hormones and mental health, shedding light on how hormonal imbalances can impact mood, cognition, and overall psychological…
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5-Minute Self-Care Techniques: A Practical Guide
In the hustle and bustle of modern life, self-care often takes a backseat. Yet, the importance of self-care in maintaining mental and emotional well-being cannot be overstated. For professionals, parents, and individuals juggling multiple responsibilities, finding even a few minutes for self-care can be a significant challenge. This article outlines five effective 5-minute self-care techniques…
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Comfort: The Ultimate Drug
A hidden addiction, comfort, has spread throughout society in this age of constant information and persistent desire for success. It’s a mild drug, but we give it to ourselves in the form of Netflix marathons, online shopping binges, and risk-free choices. In many respects, this addiction has stifled our personal and societal development despite being…
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Remote Work and Finances: A New Paradigm
As the digital revolution continues to reshape our world, remote work has emerged as one of its most significant byproducts. While the concept isn’t new, recent global events, like the COVID-19 pandemic, have accelerated the shift from traditional office spaces to home offices. But beyond the change in scenery, how does remote work impact personal…
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How to Choose the Right Psychologist for You
Selecting a psychologist is a deeply personal endeavor, and the right fit can make a significant difference in the success of your therapy. Here’s a guide to help you navigate this important decision. 1. Determine Your Needs Before starting your search, assess your needs. Are you seeking help for anxiety, depression, marital issues, career guidance,…
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Navigating Negativity: Polite Responses to Rude Remarks
In our daily lives, we often encounter people who, for various reasons, may be rude or abrasive in their interactions. Whether it’s at work, a social gathering, or even amongst family members, dealing with rude remarks can be challenging. However, responding with grace and poise can not only prevent escalation but also reflect your maturity…
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Is Love a Feeling or a Choice? Exploring the Psychology Behind Romantic Bonds
Love is one of the most profound emotions humans experience. It has been the subject of countless songs, stories, and works of art, and has even been a driving force behind significant historical events. Yet, despite its universality, love remains one of the most debated and elusive concepts to define. A question that often arises…
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Understanding the Role of Cognitive Biases in Our Everyday Lives
In today’s fast-paced world, it’s essential to make quick decisions, often based on limited information. Our brains have developed shortcuts or “heuristics” to help facilitate this. However, these shortcuts can sometimes lead to cognitive biases—systematic patterns of deviation from norm or rationality in judgment. But what exactly are these biases? And how do they affect…
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Salome and the Enchanted Locket
Salome was always different, even in the world of witches. She had hair the color of raven’s feathers, eyes that sparkled with a hint of mischief, and a heart too big for her tiny frame. Growing up in the secluded village of Glintbrook, she had always been drawn to the art of magic. Her father,…
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Navigating Widowhood with a Child: Honoring Special Days
Losing a spouse is one of life’s most profound tragedies. The challenges are compounded when there’s a child involved. Holidays, birthdays, and other significant occasions, like a husband’s nameday, can be especially poignant, underscoring the absence of the loved one. This article offers some insights and coping strategies to navigate these poignant moments. 1. Accepting…
Sonia M. Rompoti, MSc, Bsc 