Tag: Mental Health
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Do Lazy Days Make You Feel Rested or Unproductive? Let’s Dig In
The Dilemma of the Do-Nothing Day Hey there, folks! We’ve all been there—waking up with a clear schedule and absolutely zero obligations. Ah, the lazy day, a dream come true, right? But how often do we actually end this day feeling as refreshed as we hoped? Sometimes it’s almost like there’s a hangover of guilt…
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Understanding Emotions: Helping Kids Recognize and Manage Their Emotions Effectively While in School
Emotions are an essential part of being human, and helping children understand and manage their emotions is crucial for their overall well-being and success in school. When children learn to recognize and regulate their emotions, they can navigate challenges, develop positive relationships, and thrive academically. In this article, we will explore effective strategies to help…
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The Creative Adult Is the Child That Survived: A Journey Through the Lifespan of Creativity
“The Creative Adult Is the Child That Survived.” This thought-provoking adage prompts us to ponder the intricate relationship between childhood and adulthood, specifically concerning creativity. How does the ingenuity of our younger years affect our adult selves? What happens to that boundless imagination and what role do society and education play in this transformation? This…
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The Future of Remote Work: Tips and Tricks to Maximize Your Earnings
Remote work has become an irreversible trend in the employment landscape, and it shows no signs of waning. Its rise was propelled by a blend of technological advancements and socio-economic factors, further accelerated by the global COVID-19 pandemic. As more people transition into remote work roles, the challenge to remain productive and financially secure intensifies.…
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The Complex Tapestry of Solo Motherhood and Dating: When a New Partner Meets the Child
The journey of solo motherhood is a labyrinth of emotional and practical challenges. One of the most complex yet rewarding experiences for solo mothers is venturing back into the dating world. Dating for a solo mom is not just about personal happiness but also involves the well-being of her child or children. As the relationship…
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Deciphering the ORAC Scale: An In-depth Exploration of Its Relevance and Applications
As the pursuit of optimal health becomes a focal point for both individuals and healthcare providers, the Oxygen Radical Absorbance Capacity (ORAC) scale has emerged as a crucial yardstick. This scale evaluates the antioxidant potential of various substances, offering a quantitative insight into their health benefits. While the ORAC scale has received substantial attention, its…
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The Importance of Exercise: How Much Do We Really Need?
Exercise is not just a buzzword that health-conscious individuals throw around; it is a key component in maintaining a balanced lifestyle and long-term well-being. However, there is a lot of confusion and debate about how much exercise is “enough.” The sheer range of conflicting advice can make it overwhelming for the average person to find…
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Let There Be Chaos: A Deep Dive into the Role of Chaos in Innovation, Psychology, and Life
The term “chaos” often conjures images of disorder and confusion, of a system spiraling out of control. In modern discourse, it’s frequently perceived negatively—something to avoid or tame. But what if chaos isn’t merely an antithesis of order? What if it serves as a catalyst for creativity, innovation, and even psychological well-being? In this article,…
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The Skill of Mastering Emotional Intelligence: A Personal and Professional Imperative
In today’s fast-paced, interconnected world, a multitude of skills vie for our attention as worthy of learning and mastering. From data analytics and coding to graphic design and foreign languages, the list is extensive and ever-growing. However, if there were one skill that stands out for its universal applicability and transformative power, it would be…
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Reality as a Prison: Exploring the Constraints and Limitations of Human Existence
The notion that “reality is a prison” is a provocative idea that challenges conventional wisdom about the nature of existence. At first glance, it may appear as a fatalistic or pessimistic viewpoint, condemning humans to a life of limitations and unfulfilled potential. However, upon closer examination, this concept serves as a starting point for in-depth…
Sonia M. Rompoti, MSc, Bsc 