Tag: Mental Health
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The Eternal Task: Unraveling the Mystery of the To-Do List Item That Just Won’t Get Done
We’ve all been there – staring at that one task on our to-do list that seems to have taken up permanent residence. Despite our best intentions, it remains untouched, gathering dust while newer tasks come and go. Whether it’s cleaning out the garage, starting a fitness routine, or even tackling that book you’ve been meaning…
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Recognizing Anxiety in Children: Early Signs and Effective Interventions
Anxiety in children can be as complex and multifaceted as it is in adults, yet it often goes unnoticed. Early recognition and intervention are paramount in guiding children towards a healthier, more balanced life. This article delves into the early signs of anxiety in children and outlines effective interventions to support their well-being. Understanding Childhood…
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The Benefits of Art Therapy for Children: an in-depth approach
Introduction to Art Therapy: A Colorful Path to Healing and Growth In the vibrant mosaic of therapeutic approaches, art therapy emerges as a uniquely expressive and accessible medium, offering a spectrum of benefits that extend well beyond the canvas. This form of therapy, which integrates psychotherapeutic techniques with the creative process of art-making, is not…
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The Impact of Social Media on Mental Health
In today’s digitally dominated world, social media platforms have become integral to our daily lives. These platforms, designed to connect us with friends, family, and the broader world, also wield significant influence over our mental and emotional wellbeing. This article delves into the multifaceted impacts of social media on mental health, exploring both the positive…
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Navigating the Challenges: Supporting Your Child’s Mental Health and Learning Journey
Parenting is an intricate dance of patience and perseverance, especially when it comes to education. When children struggle with their lessons, the ripple effect on their mental health can be significant. This situation is further complicated when parents feel that schools are not providing the necessary support. In such scenarios, understanding and addressing the emotional…
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Unfolding Pages: The Enduring Magic of Books in Our Lives
Have you ever found yourself lost in the pages of a captivating novel, or perhaps absorbed in a self-help book that seemed to speak directly to you? Books are more than just bundles of pages; they are gateways to different worlds, sources of wisdom, and constant companions in our journey through life. The Evolution of…
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Unlocking the Mind’s Code: Mastering the Art of Habit Transformation
Habits are the invisible architecture of daily life, subtly steering our actions, shaping our behaviors, and, ultimately, defining our lives. Understanding the psychology behind habit formation is not just an academic exercise; it’s a practical tool that can empower us to make lasting changes, enhance our productivity, and cultivate a life aligned with our deepest…
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Understanding Childhood Anxiety: Navigating the Hidden Struggles of Our Youngest
Childhood is often romanticized as a carefree and joyful time. Yet, for many children, the reality is starkly different. Anxiety, a pervasive and often misunderstood issue, affects a significant number of children worldwide. As we delve into this sensitive topic, our aim is to shed light on the nuances of childhood anxiety, offering insights for…
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Mindfulness Techniques for Everyday Stress
In our fast-paced world, stress has become a common companion in our daily lives. However, the practice of mindfulness offers a promising avenue to alleviate stress. Rooted in ancient traditions and backed by modern science, mindfulness techniques help us navigate the turbulent waters of daily stress with greater ease. What is Mindfulness? Mindfulness is the…
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Children’s Mental Health – The Role of Play in Child Development
Play is not just a way to pass time for children; it’s a crucial part of their development. From the moment they pick up their first toy to the intricate games they play with friends, each activity is a stepping stone in their growth. This article delves into how play shapes the mental, emotional, and…
Sonia M. Rompoti, MSc, Bsc 