Tag: healthy eating

• Breaking Free from Ultra-Processed Foods: Steps to Overcome Addiction

  

  Addicted to ultra-processed foods? You’re not alone. These hyper-palatable, convenience-packed items can hijack your brain and waistline. Uncover the hidden dangers and arm yourself with proven strategies to break the cycle. Ready to reclaim your health? Let’s dive in! #HealthyLiving #BreakTheCycle #FoodAddiction

  Sonia M. Rompoti

  28th Jun 2024

  Adult Life & Everyday Chaos, Children’s Mental Health, Life, Mastered (Sort Of), The World We Live In

  food, healthy eating, mindful eating, Ultra Processed Food

• Thriving with the Anti-Fungal Diet: A Guide to Optimal Health for Everyone

  

  The anti-fungal diet is gaining attention as a means to promote overall health and wellness. While commonly recommended for individuals battling fungal infections like candidiasis, this diet’s potential benefits extend beyond treating specific health issues. It focuses on reducing the intake of foods that may promote fungal growth within the body, thus contributing to a…

  Sonia M. Rompoti

  8th Dec 2023

  Adult Life & Everyday Chaos, Life, Mastered (Sort Of), Nature and Life

  Barbara O’Neill, fungal diet, fungus, healthy eating

• Healthy Snacks on the Go: Nourishing Options for Busy Lifestyles

  

  In today’s fast-paced world, it’s easy to succumb to unhealthy snack choices when we’re on the go. The convenience of fast food and processed snacks often tempts us, leading to poor eating habits that can take a toll on our health. However, with a little planning and some nutritious alternatives, maintaining a healthy diet on…

  Sonia M. Rompoti

  25th Jul 2023

  Life, Mastered (Sort Of)

  chef, cooking, easy meals, healthy eating, healthy snacks, wordpress, writer