Tag: habit forming
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The Psychology Behind Habit Formation and How to Change Them
Habits are automatic behaviors or routines that are performed regularly in our daily lives. From the moment we wake up to the time we go to bed, our days are comprised of a series of habits that are deeply ingrained in our behavior. But what lies at the core of habit formation? The process of…
Sonia M. Rompoti, MSc, bsc 