Tag: habit
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Book Club: ‘The Power of Habit’ by Charles Duhigg – How Habits Shape Our Lives
Dive into the transformative world of “The Power of Habit” by Charles Duhigg, where we unravel the secret threads of routines shaping our lives. Discover how simple changes can lead to monumental shifts, and why understanding the cycle of cue, routine, and reward can unlock the door to lasting change.
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Unlocking the Mind’s Code: Mastering the Art of Habit Transformation
Habits are the invisible architecture of daily life, subtly steering our actions, shaping our behaviors, and, ultimately, defining our lives. Understanding the psychology behind habit formation is not just an academic exercise; it’s a practical tool that can empower us to make lasting changes, enhance our productivity, and cultivate a life aligned with our deepest…
Sonia M. Rompoti, MSc, Bsc 