Tag: Coping Mechanisms
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Coping Strategies for Anxiety and Depression in Adults: Navigating Through Darker Days
Struggling with anxiety or depression? Explore our expert guide on effective coping strategies for adults. From mindfulness to physical activity, learn how to boost your mental health and find your way to a happier, healthier life. #MentalHealthMatters #AnxietyRelief #DepressionSupport #SelfCare
Sonia M. Rompoti, MSc, Bsc 