Tag: Children’s Mental Health
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How Do You Relax? Unveiling the Art and Science of Mindful Respite
In the relentless hustle and bustle of modern life, the question, “how do you relax?” has become increasingly pertinent. Whether it’s the constant pings of social media notifications or the insidious encroachment of work into personal time, our collective stress levels are at an all-time high. This article delves into the intricate art and science…
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The Word I Would Give Up: An Exploration of Language and Thought
Language is not just a medium of communication but a lens through which we interpret the world. The words we choose not only convey our thoughts but also shape them. Hence, the exercise of giving up a frequently used word is more than a simple game; it’s a thought experiment with profound implications. In this…
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Are You Holding A Grudge? Understanding the Psychological Underpinnings and Implications
Grudges are mental and emotional shackles that keep us tethered to past hurts, preventing us from fully enjoying the present and planning for the future. They are part of the human experience, ubiquitous across cultures, age groups, and social strata. However, what exactly is a grudge? And what are the psychological implications of harboring such…
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What Does Your Ideal Home Look Like? Exploring the Psychology of Domestic Bliss
The concept of a ‘home’ is as varied as the people who inhabit them. From an architectural marvel to a cozy cottage, the range of possibilities is endless. Yet, when asked to describe their ideal home, most people often find themselves reaching for common elements. These commonalities can serve as an intriguing window into our…
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What Brings a Tear of Joy to Your Eye? An Exploration of Emotional Catharsis and Transcendent Moments
Emotions are the cornerstone of human experience, offering a spectrum of feelings that add color and nuance to life. While most discussions on emotional responses focus on mitigating negative feelings like sadness, anxiety, or anger, it’s equally important to explore the uplifting experiences that evoke tears of joy. To understand this intriguing psychological phenomenon, this…
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How Are You Feeling Right Now? Exploring the Dimensions of Human Emotion
“How are you feeling right now?” This seemingly simple question can often be the gateway to a labyrinth of complex emotions, cognitive processes, and physiological reactions. As a species gifted with the power of self-awareness and introspection, humans frequently grapple with understanding their emotional states. Understanding the factors that shape our emotional experiences and the…
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5 Creative Ways to Preserve Your Children’s Artwork Without Cluttering Your Home
Children bring an unfiltered lens of creativity and expression into the world through their artwork. But if you’re a parent, you’ve probably encountered the dilemma of wanting to keep each special creation while also maintaining an organized home. With limited fridge and wall space, what’s a parent to do? In this article, we’ll explore five…
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The Intricate Connection Between Hormones and Mental Health: An In-Depth Exploration
The role of hormones in the regulation of various physiological processes is well-documented, but their influence extends far beyond the endocrine system into the complex realm of mental health. This article aims to explore the intricate relationship between hormones and mental health, shedding light on how hormonal imbalances can impact mood, cognition, and overall psychological…
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5-Minute Self-Care Techniques: A Practical Guide
In the hustle and bustle of modern life, self-care often takes a backseat. Yet, the importance of self-care in maintaining mental and emotional well-being cannot be overstated. For professionals, parents, and individuals juggling multiple responsibilities, finding even a few minutes for self-care can be a significant challenge. This article outlines five effective 5-minute self-care techniques…
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Comfort: The Ultimate Drug
A hidden addiction, comfort, has spread throughout society in this age of constant information and persistent desire for success. It’s a mild drug, but we give it to ourselves in the form of Netflix marathons, online shopping binges, and risk-free choices. In many respects, this addiction has stifled our personal and societal development despite being…
Sonia M. Rompoti, MSc, Bsc 