Tag: Children’s Mental Health
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Mission Possible: Unearthing the ‘Why’ Behind Your Life
Have you ever paused to ask yourself, “What is my mission?” This question isn’t just philosophical rhetoric; it’s a crucial inquiry that can shape the entire course of your life. Having a clear mission acts as a compass, guiding your decisions, and endowing your actions with purpose and direction. Understanding the Concept of a ‘Mission’…
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New Year, New Goals: A Parent’s Guide to Helping Kids Craft Winning Resolutions
As the New Year is here, it’s an excellent time for children to learn about setting and achieving goals. New Year’s resolutions are more than just a tradition; they are a fun and educational opportunity for kids to develop important life skills. Through this process, children can learn about goal-setting, self-discipline, and the value of…
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Looking Ahead: Mental Health Trends for 2024
The landscape of mental health is continuously evolving, shaped profoundly by recent global events, including the COVID-19 pandemic. As we step into 2024, it becomes increasingly important to recognize and adapt to the emerging trends in mental health. This article aims to explore these trends, offering insights into how they may shape our approach to…
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Nature’s Healing: Unveiling the Mental Health Benefits of the Great Outdoors
In the contemporary world, where urban landscapes and digital realms dominate, the calming embrace of nature often remains underappreciated. However, emerging research in psychology and environmental studies underscores the profound impact that nature has on our mental health. This article explores how the tranquility of natural environments can soothe the mind, foster well-being, and act…
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Midweek Motivation: Stories of Resilience from Solo Parents
Parenting is a journey filled with its own set of challenges and triumphs. For solo parents, this journey often involves balancing the roles of two, managing work and home, all while ensuring the emotional and developmental needs of their children are met. Their stories are not just about overcoming obstacles, but about resilience, strength, and…
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Understanding Emotions: Helping Kids Recognize and Manage Their Emotions While in School
Emotions are an essential part of being human, and helping children understand and manage their emotions is crucial for their overall well-being and success in school. When children learn to recognize and regulate their emotions; they can navigate challenges, and develop positive relationships, and thrive academically. In this article, we will explore effective strategies to…
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Navigating Screen Time: A Modern Parent’s Dilemma
In today’s digital age, screen time has become an integral part of our lives, and managing it has become a significant challenge for parents. With the advent of smartphones, tablets, and other digital devices, children are exposed to screens at an increasingly young age. This article aims to explore the complexities of screen time in…
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Empowering Young Minds: Enhancing Emotional Intelligence in Children – A Parent’s Guide
Understanding Emotional Intelligence in Children Emotional intelligence (EI) is the ability to recognize, understand, and manage our own emotions and to recognize, understand, and influence the emotions of others. In children, EI is a cornerstone for developing empathy, resilience, and effective communication skills. Tips and Tricks for Boosting Emotional Intelligence 1. Encourage Open Communication Create…
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The Allure of Junk Food: Understanding and Overcoming Unhealthy Cravings
The modern diet is paradoxically abundant and deficient—overflowing with caloric excess yet often lacking in nutritional substance. This dichotomy is most starkly represented by the prevalence of junk food in our daily eating habits. Despite widespread knowledge of its detrimental effects on health, the consumption of junk food remains a common vice for many. This…
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How to Help Your Child When They Struggle Socially: A Guide for Concerned Parents
It’s a tough spot to be in—you’ve noticed your child struggling with friendships or perhaps even being shunned by other kids. Your instinctual drive to protect and help is in overdrive, yet the social landscape of childhood is often bewildering and delicate. Before you rush to the rescue, it’s important to take a step back,…
Sonia M. Rompoti, MSc, Bsc 