Tag: Adult Life & Everyday Chaos
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Why Books Hold the Key to Wisdom and the Success of Remote Work
The beauty of books transcends their tangible form. Books have long been gateways to distant worlds, reservoirs of knowledge, and silent mentors guiding us through life’s intricacies. But can they play a role in enhancing remote work dynamics? The answer is a resounding ‘yes.’ Here’s why reading and wisdom, gleaned from books, are indispensable for…
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Fasting and the Woman’s Menstrual Cycle: A Comprehensive Overview
Fasting, the voluntary abstinence from food or drink for a defined period, has been practiced for millennia for religious, health, and spiritual reasons. However, its effects on the female menstrual cycle remain a topic of discussion. Intermittent fasting (IF) has gained significant attention in recent years due to its array of potential health benefits. Numerous…
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Understanding the Role of Cognitive Biases in Our Everyday Lives
In today’s fast-paced world, it’s essential to make quick decisions, often based on limited information. Our brains have developed shortcuts or “heuristics” to help facilitate this. However, these shortcuts can sometimes lead to cognitive biases—systematic patterns of deviation from norm or rationality in judgment. But what exactly are these biases? And how do they affect…
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The Financial Implications and Benefits of Remote Work for businesses
In the past decade, remote work has shifted from a niche luxury to a mainstream modality. Businesses are adapting to this new normal, and the financial implications are significant. Beyond the evident benefits for employees, there are substantial financial gains for companies and the economy at large. Here, we unpack the financial perks of the…
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How to Be Self-Protective About Media Exposure
In an age of constant media saturation, it’s becoming increasingly important to develop habits and strategies to guard oneself against the potentially negative impacts of overexposure. The 24/7 news cycle, coupled with the ubiquity of social media, means that we’re always plugged into a whirlwind of information, opinions, and imagery. How do we navigate this…
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Companionship Beyond Words: The Psychological Reasons Behind Our Love for Pets
Over the centuries, domesticated animals have evolved from primarily functional roles in hunting or defense into becoming members of our families. In modern societies, it’s not uncommon to find households with one or more pets. The bond between humans and animals is profound and meaningful, and these relationships often transcend species boundaries. While the joy…
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The Impact of Losing a Father: Understanding Childhood Bereavement
Losing a loved one is an inevitable part of the human experience, but when such a loss occurs in childhood, particularly losing a parent, it has far-reaching psychological impacts. This article delves into the profound psychological effects on a child who has lost their father, understanding the short-term and long-term repercussions, and suggesting some therapeutic…
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The Psychology of Spending: How to Overcome Impulse Buying
Impulse buying, the act of making unplanned and often unnecessary purchases, is a common phenomenon in consumer behavior. Whether it’s triggered by a sale, flashy advertisements, or emotions, impulse buying can lead to financial strain and clutter in our lives. Understanding the psychology behind impulse spending is crucial for gaining control over our finances. In…
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The Importance of Self-Care: Prioritizing Your Well-Being
In the hustle and bustle of modern life, it’s easy to get caught up in our responsibilities, commitments, and the needs of others, often neglecting our own well-being in the process. Self-care is not a luxury but a necessity for maintaining a balanced and fulfilling life. It involves actively taking steps to care for our…
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Unraveling the Mind: An Introduction to the World of Psychology
The human mind is a complex and fascinating realm, one that has intrigued philosophers, scholars, and thinkers throughout history. However, it is the psychologists who have taken on the noble task of understanding and exploring the depths of the mind. Our profession delves into the intricacies of human behavior, emotions, cognition, and mental processes, providing…
Sonia M. Rompoti, MSc, bsc 