Category: Children’s Mental Health
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Balancing Freelancing and Parenthood: A Personal Journey into the New Year
As a solo mother and a freelance writer, the upcoming year presents a unique set of resolutions for me. My goal is to harmonize my professional aspirations with the joys and challenges of parenthood. This personal journey is not just about achieving a work-life balance but about thriving in both roles. Understanding My Challenges Freelancing…
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Looking Ahead: Mental Health Trends for 2024
The landscape of mental health is continuously evolving, shaped profoundly by recent global events, including the COVID-19 pandemic. As we step into 2024, it becomes increasingly important to recognize and adapt to the emerging trends in mental health. This article aims to explore these trends, offering insights into how they may shape our approach to…
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Christmas Eve Reflections: The Joy of Giving and Receiving
As the soft glow of Christmas lights illuminates homes and hearts alike, Christmas Eve emerges as a time of deep reflection and warmth. This enchanting evening, steeped in tradition and anticipation, invites us to ponder the dual delights of giving and receiving – acts that resonate profoundly with the spirit of the season. The Essence…
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Navigating the Holiday Season: Managing Your Child’s Illness with Care and Comfort
As the holiday season approaches, it’s a time of joy and celebration. However, it’s also a period when children are more susceptible to illnesses due to the cold weather and increased social gatherings. As a parent, managing your child’s illness during the holidays can be challenging, both physically and emotionally. This comprehensive guide aims to…
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Mental Health Monday: Dealing with Seasonal Affective Disorder
Have you ever noticed feeling a bit more down during the winter months? As the days get shorter and the sunlight becomes scarce, many of us might find our moods dipping. This isn’t just a case of the ‘winter blues’; for some, it’s a condition known as Seasonal Affective Disorder (SAD). Today, on Mental Health…
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Midweek Motivation: Stories of Resilience from Solo Parents
Parenting is a journey filled with its own set of challenges and triumphs. For solo parents, this journey often involves balancing the roles of two, managing work and home, all while ensuring the emotional and developmental needs of their children are met. Their stories are not just about overcoming obstacles, but about resilience, strength, and…
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Understanding Emotions: Helping Kids Recognize and Manage Their Emotions While in School
Emotions are an essential part of being human, and helping children understand and manage their emotions is crucial for their overall well-being and success in school. When children learn to recognize and regulate their emotions; they can navigate challenges, and develop positive relationships, and thrive academically. In this article, we will explore effective strategies to…
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Navigating Screen Time: A Modern Parent’s Dilemma
In today’s digital age, screen time has become an integral part of our lives, and managing it has become a significant challenge for parents. With the advent of smartphones, tablets, and other digital devices, children are exposed to screens at an increasingly young age. This article aims to explore the complexities of screen time in…
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Empowering Young Minds: Enhancing Emotional Intelligence in Children – A Parent’s Guide
Understanding Emotional Intelligence in Children Emotional intelligence (EI) is the ability to recognize, understand, and manage our own emotions and to recognize, understand, and influence the emotions of others. In children, EI is a cornerstone for developing empathy, resilience, and effective communication skills. Tips and Tricks for Boosting Emotional Intelligence 1. Encourage Open Communication Create…
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The Allure of Junk Food: Understanding and Overcoming Unhealthy Cravings
The modern diet is paradoxically abundant and deficient—overflowing with caloric excess yet often lacking in nutritional substance. This dichotomy is most starkly represented by the prevalence of junk food in our daily eating habits. Despite widespread knowledge of its detrimental effects on health, the consumption of junk food remains a common vice for many. This…
Sonia M. Rompoti, MSc, Bsc 