Category: Children’s Mental Health
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Understanding Childhood Anxiety: Navigating the Hidden Struggles of Our Youngest
Childhood is often romanticized as a carefree and joyful time. Yet, for many children, the reality is starkly different. Anxiety, a pervasive and often misunderstood issue, affects a significant number of children worldwide. As we delve into this sensitive topic, our aim is to shed light on the nuances of childhood anxiety, offering insights for…
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Children’s Mental Health – The Role of Play in Child Development
Play is not just a way to pass time for children; it’s a crucial part of their development. From the moment they pick up their first toy to the intricate games they play with friends, each activity is a stepping stone in their growth. This article delves into how play shapes the mental, emotional, and…
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New Year, New Goals: A Parent’s Guide to Helping Kids Craft Winning Resolutions
As the New Year is here, it’s an excellent time for children to learn about setting and achieving goals. New Year’s resolutions are more than just a tradition; they are a fun and educational opportunity for kids to develop important life skills. Through this process, children can learn about goal-setting, self-discipline, and the value of…
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Balancing Freelancing and Parenthood: A Personal Journey into the New Year
As a solo mother and a freelance writer, the upcoming year presents a unique set of resolutions for me. My goal is to harmonize my professional aspirations with the joys and challenges of parenthood. This personal journey is not just about achieving a work-life balance but about thriving in both roles. Understanding My Challenges Freelancing…
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Looking Ahead: Mental Health Trends for 2024
The landscape of mental health is continuously evolving, shaped profoundly by recent global events, including the COVID-19 pandemic. As we step into 2024, it becomes increasingly important to recognize and adapt to the emerging trends in mental health. This article aims to explore these trends, offering insights into how they may shape our approach to…
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Christmas Eve Reflections: The Joy of Giving and Receiving
As the soft glow of Christmas lights illuminates homes and hearts alike, Christmas Eve emerges as a time of deep reflection and warmth. This enchanting evening, steeped in tradition and anticipation, invites us to ponder the dual delights of giving and receiving – acts that resonate profoundly with the spirit of the season. The Essence…
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Navigating the Holiday Season: Managing Your Child’s Illness with Care and Comfort
As the holiday season approaches, it’s a time of joy and celebration. However, it’s also a period when children are more susceptible to illnesses due to the cold weather and increased social gatherings. As a parent, managing your child’s illness during the holidays can be challenging, both physically and emotionally. This comprehensive guide aims to…
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Mental Health Monday: Dealing with Seasonal Affective Disorder
Have you ever noticed feeling a bit more down during the winter months? As the days get shorter and the sunlight becomes scarce, many of us might find our moods dipping. This isn’t just a case of the ‘winter blues’; for some, it’s a condition known as Seasonal Affective Disorder (SAD). Today, on Mental Health…
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Midweek Motivation: Stories of Resilience from Solo Parents
Parenting is a journey filled with its own set of challenges and triumphs. For solo parents, this journey often involves balancing the roles of two, managing work and home, all while ensuring the emotional and developmental needs of their children are met. Their stories are not just about overcoming obstacles, but about resilience, strength, and…
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Understanding Emotions: Helping Kids Recognize and Manage Their Emotions While in School
Emotions are an essential part of being human, and helping children understand and manage their emotions is crucial for their overall well-being and success in school. When children learn to recognize and regulate their emotions; they can navigate challenges, and develop positive relationships, and thrive academically. In this article, we will explore effective strategies to…
Sonia M. Rompoti, MSc, bsc 