Category: Children’s Mental Health
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Is It Autism or “Just a Phase”? How Parents Know Something Feels Off
Sometimes it’s not a phase, not a crisis, just a quiet knowing that keeps returning. This is about trusting that feeling, learning without panic, and walking forward with curiosity instead of fear. #AutismAwareness #ParentingJourney #Neurodiversity #TrustYourGut
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Raising an Autistic Child Without Losing Yourself
Raising an autistic child can fill your heart and quietly drain your batteries. If you’ve ever loved fiercely while running on empty, this is for you. A human, honest look at parenting without disappearing inside it. #AutismParenting #Neurodiversity #ParentBurnout #YouMatterToo
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Autism and Children: What It’s Really Like (And Why You’re Not Failing)
Autism doesn’t come with a manual. It comes with questions, emotions, and moments where you wonder if you’re doing any of this right. This is a hand-holding, honest guide for parents raising autistic children—with warmth, humor, and practical truth. #Autism #Neurodiversity #ParentingWithHeart #YouAreNotAlone
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How to Outsmart Your Brain (and Actually Do the Hard Stuff)
Your brain is brilliant at talking you out of hard things. Luckily, you’re smarter. Here are 8 psychology-backed tricks to get things done without the drama.
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How to Talk to Kids About Big Global Events (Age by Age Guide)
Talking to kids about global events can be tough! 🌎 This age-by-age guide helps you navigate tricky conversations with empathy and clarity. Learn how to provide the right support at the right time. #Parenting #KidsAndNews #GlobalEvents #TalkingToKids
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Helping Kids Cope with Absent Parents After Divorce
Divorce is tough—especially when one parent walks away. This guide offers heartfelt, practical steps to help kids heal, build resilience, and feel secure. #SingleMomSupport #KidsMentalHealth #DivorceHelp
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Healing from the Loss of a Father: Supporting Children, Family Dynamics, and Coping Strategies
Losing a father is a heart-wrenching experience that reshapes our lives. In this guide, we explore the journey of grief, offering heartfelt insights and practical advice to help you navigate this difficult time. #GriefSupport #HealingJourney #FamilyLoss
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Breaking Free from Ultra-Processed Foods: Steps to Overcome Addiction
Addicted to ultra-processed foods? You’re not alone. These hyper-palatable, convenience-packed items can hijack your brain and waistline. Uncover the hidden dangers and arm yourself with proven strategies to break the cycle. Ready to reclaim your health? Let’s dive in! #HealthyLiving #BreakTheCycle #FoodAddiction
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Fostering Children’s Self-Esteem: Effective Strategies for Parents and Teachers
Empowering children with strong self-esteem sets the foundation for their future success. From engaging activities to supportive parenting and teaching techniques, discover how to nurture confidence and resilience in your child. #ParentingTips #ChildDevelopment #SelfEsteemBoost
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Behavioral Strategies for Managing Tantrums
Tantrums are a common challenge faced by many parents and caregivers. These emotional outbursts can be stressful, but understanding the underlying causes and implementing effective behavioral strategies can make a significant difference. In this article, we’ll explore practical approaches for managing tantrums, drawing on principles from Cognitive Behavioral Therapy (CBT) and Applied Behavior Analysis (ABA).…
Sonia M. Rompoti, MSc, bsc 