Category: Children’s Mental Health
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Why I’m Writing Differently Now
Over time, it became clear who kept finding their way here. Parents who weren’t in crisis — just deeply tired. Still functioning. Still showing up. And slowly realizing that something about the way they were living was unsustainable. This piece explains why I’m choosing to write more narrowly now — and why parenting burnout deserves…
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Embrace 2026: Prioritize Inner Peace Over Productivity
What if heaven and hell aren’t places we go, but states we live in? As 2026 begins, this is an invitation to stop letting fear run the year and start listening to the quieter voice inside. Less pressure. More presence. #NewYearReflection #MentalHealth #InnerWork #BrainVsSoul #EmotionalWellbeing #IntentionalLiving
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Why Everything Falls Apart When School Starts Again
The holidays end and suddenly everything falls apart. Mornings turn into negotiations. After school feels explosive. Bedtime takes forever. It’s easy to think you’re doing something wrong, or that your child has “gone backwards.” They haven’t. Their nervous system is just catching up after weeks of change. January isn’t about fixing your child. It’s about…
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Meltdowns vs Tantrums
Not every meltdown is a tantrum. Sometimes it’s a nervous system in overload, not a child pushing limits. This is a calm, honest look at what’s really happening—and how understanding it changes everything. #AutismParenting #Meltdowns #Neurodiversity #ParentingWithCompassion
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Is It Autism or “Just a Phase”? How Parents Know Something Feels Off
Sometimes it’s not a phase, not a crisis, just a quiet knowing that keeps returning. This is about trusting that feeling, learning without panic, and walking forward with curiosity instead of fear. #AutismAwareness #ParentingJourney #Neurodiversity #TrustYourGut
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Raising an Autistic Child Without Losing Yourself
Raising an autistic child can fill your heart and quietly drain your batteries. If you’ve ever loved fiercely while running on empty, this is for you. A human, honest look at parenting without disappearing inside it. #AutismParenting #Neurodiversity #ParentBurnout #YouMatterToo
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Autism and Children: What It’s Really Like (And Why You’re Not Failing)
Autism doesn’t come with a manual. It comes with questions, emotions, and moments where you wonder if you’re doing any of this right. This is a hand-holding, honest guide for parents raising autistic children—with warmth, humor, and practical truth. #Autism #Neurodiversity #ParentingWithHeart #YouAreNotAlone
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How to Outsmart Your Brain (and Actually Do the Hard Stuff)
Your brain is brilliant at talking you out of hard things. Luckily, you’re smarter. Here are 8 psychology-backed tricks to get things done without the drama.
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How to Talk to Kids About Big Global Events (Age by Age Guide)
Talking to kids about global events can be tough! 🌎 This age-by-age guide helps you navigate tricky conversations with empathy and clarity. Learn how to provide the right support at the right time. #Parenting #KidsAndNews #GlobalEvents #TalkingToKids
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Helping Kids Cope with Absent Parents After Divorce
Divorce is tough—especially when one parent walks away. This guide offers heartfelt, practical steps to help kids heal, build resilience, and feel secure. #SingleMomSupport #KidsMentalHealth #DivorceHelp
Sonia M. Rompoti, MSc, Bsc 