Category: Adult Life & Everyday Chaos
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CBT and Witchcraft: Bridging Science and Magic
What if therapy and magic were more alike than we thought? CBT and witchcraft both use ritual, thought transformation, and intention setting to create real change. Whether you’re a witch, therapist, or neurodivergent seeker, this book reveals how psychology and spellwork align for healing.
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How to Talk to Kids About Big Global Events (Age by Age Guide)
Talking to kids about global events can be tough! 🌎 This age-by-age guide helps you navigate tricky conversations with empathy and clarity. Learn how to provide the right support at the right time. #Parenting #KidsAndNews #GlobalEvents #TalkingToKids
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Transform Anger into Cleanliness: Try Rage-Cleaning
Feeling frustrated? Instead of fuming, put that energy to good use! Rage-cleaning is the perfect way to vent while transforming your space. From deep-cleaning your kitchen to conquering laundry, these five tasks will help you blow off steam and restore order. Let’s turn rage into a spotless home! #CleanWithFury #RageCleaning #StressRelief
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Unlocking Creativity: Therapy for Writers and Entrepreneurs -with a small gift at the end-
Feeling stuck in your creative flow or business hustle? Discover how therapy-inspired strategies can help writers and entrepreneurs overcome challenges, boost productivity, and balance creativity with success. Let’s turn struggles into stepping stones for growth! #TherapyTips #WritingJourney #EntrepreneurMindset #MentalHealthMatters #CreativityUnlocked #BusinessGrowth #Mindfulness #OvercomingObstacles #SelfCareSuccess #WriterLife
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Helping Kids Cope with Absent Parents After Divorce
Divorce is tough—especially when one parent walks away. This guide offers heartfelt, practical steps to help kids heal, build resilience, and feel secure. #SingleMomSupport #KidsMentalHealth #DivorceHelp
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Living With Grief: Practical Steps for Healing
Loss changes us in ways we can’t imagine. Instead of moving on, we learn to move with grief, letting it shape but not define us. Explore how you can carry the memories with you while still finding joy and purpose in life. #GriefJourney #Healing #MovingWithGrief
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Emotional Recovery After Total Loss: A Guide
Imagine waking up one morning to find that everything you owned—your house, your car, your savings, your personal belongings—was gone. Maybe it was a fire, a natural disaster, or a sudden economic downturn. Losing everything is a nightmare scenario, and while it’s not something we like to think about, it’s worth considering. How would you…
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Navigating the Autumn Transition: Understanding Seasonal Affective Disorder and Self-Care Tips
As autumn arrives, bringing shorter days and cooler nights, many of us feel its impact on our mood and energy. But this seasonal shift offers unique opportunities for growth and renewal. Let’s dive into how you can navigate this transition with intention and care. #SeasonalAffectiveDisorder #AutumnTips #MindfulLiving
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Healing from the Loss of a Father: Supporting Children, Family Dynamics, and Coping Strategies
Losing a father is a heart-wrenching experience that reshapes our lives. In this guide, we explore the journey of grief, offering heartfelt insights and practical advice to help you navigate this difficult time. #GriefSupport #HealingJourney #FamilyLoss
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Stress-Free Vacation Planning: Strategies for Work Management
Vacation time is an essential break from the hustle and bustle of everyday work life. However, for many professionals, the thought of leaving work behind can induce anxiety and stress. How can you enjoy your vacation fully while ensuring that your work doesn’t pile up in your absence? In this guide, we’ll explore strategies to…
Sonia M. Rompoti, MSc, Bsc 