Category: Adult Life & Everyday Chaos
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Unleashing Your Potential: Embracing the Power of Lifelong Learning
Education is important at any age because, in today’s fast-paced society, knowledge is power. Adults are shaking off the constraints of society and rediscovering the joy of education and the pursuit of their goals. The University of Helsinki’s Elements of AI course is the first step on such an extraordinary journey. As I proudly display…
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Nothing to say, Plenty to think.
The significance of silence is sometimes underappreciated in a culture where continual conversation and noise are the norms. Information, views, and diversions are constantly flooding our minds, leaving us with little time for quiet reflection and contemplation. But even in the middle of this disarray, there is great value in welcoming silence and letting our…
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This is How We Live Now, On the Go.
The way we used to live has drastically changed in today’s fast-paced world. A culture of mobility and adaptation has emerged as a result of the convergence of technological progress and the pressures of contemporary existence. We now accept a nomadic lifestyle and have interwoven technology into every facet of our existence. I am now…
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Depression is the Past. Anxiety is the Future. Stay in the Present.
In today’s fast-paced and stressful world, mental health issues have become increasingly common. Among the most prevalent conditions are depression and anxiety, which can have a significant impact on a person’s well-being and quality of life. While both conditions are distinct, they often coexist and create a complex web of emotions. The Shadows of the…
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Title: Suppression is Not Regulation: Navigating Trauma Healing with Honesty
As a psychologist, it is often I notice people who believe they are making progress and regulating their experience of trauma, when in reality they are just suppressing their emotions. And it got me thinking…. Where does this fine line exist? Trauma healing is a complex and deeply personal journey that requires individuals to confront…
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Embrace Rejection: Your Ultimate Guide to Redirecting Your Life for Success
Rejection can feel like a punch to the gut. Whether it’s a denied job application, a rejected manuscript, or a breakup, no one enjoys feeling unwanted. But what if rejection isn’t actually a setback? What if it’s an opportunity for redirection? It may sound counterintuitive, but succeeding after rejection is not only possible, it’s common.…
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Trust the magic of new beginnings (unless your baby is sassy)
It got me thinking… My daughter was watching a video on neural timing and behavior, neural plasticity, and neural regeneration (yeah, I wonder as well…), and I was on my laptop working, so without thinking I said, “Oh baby, that’s what mommy studied! I can explain all these things!” She looked at me all puzzled…
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Time to earn the spotlight… in 2023!
I am only writing this because I have to… my OCD won’t let me pass this day, but to be honest, it doesn’t feel like a new year… it feels more like a stay-in-bed-and-read type of day.. but here we are, so let’s go: The start of the year is a cultural and social construct…
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Is Metacognition a sign of the soul?
What is metacognition? Metacognition is the process of thinking about one’s own thinking, or “cognition about cognition.” It involves being aware of and reflecting on one’s own cognitive processes, such as paying attention, remembering, and problem-solving. Metacognitive skills include the ability to plan, monitor, and evaluate one’s own learning, as well as the ability to…
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HoHoHoliday Meltdown Time!
It is that time of the year! Ups and downs, shrieks of delight, and cries of anger can be heard throughout of our house during Christmas. These erratic mood swings, with the help of extra sugar, are not “magical” and can test any parent’s patience. Take away the emotion from the holiday season, and what…
Sonia M. Rompoti, MSc, bsc 