Category: Adult Life & Everyday Chaos
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Mindful Eating: Nurturing a Healthy Relationship with Food
In a fast-paced world filled with distractions and busy schedules, eating has become more of a mechanical activity than a mindful and nourishing experience. Mindful eating, however, encourages us to slow down, pay attention to our food, and develop a healthier relationship with what we consume. By embracing mindful eating practices, we can improve our…
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10 Effective Home Workouts for Busy Professionals
For busy professionals juggling work responsibilities, family commitments, and social engagements, finding time to hit the gym can be challenging. However, incorporating regular exercise into your routine is essential for maintaining physical health, managing stress, and boosting productivity. The good news is that you can achieve a full-body workout in the comfort of your home,…
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Unraveling the Mind: An Introduction to the World of Psychology
The human mind is a complex and fascinating realm, one that has intrigued philosophers, scholars, and thinkers throughout history. However, it is the psychologists who have taken on the noble task of understanding and exploring the depths of the mind. Our profession delves into the intricacies of human behavior, emotions, cognition, and mental processes, providing…
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The Psychology of Summer Fun: Embracing Joy and Mental Well-being
With the arrival of summer, the warm sun, longer days, and a sense of freedom create a perfect opportunity for fun and leisure -yup, still in Greece, in case it wasn’t obvious by this topic lol-. Summer offers us a chance to step away from our routines, recharge, and engage in activities that bring joy…
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Unveiling the Health Hazards of Remote Work-Induced Stress
The emergence of remote work has revolutionized the modern workplace, offering flexibility, convenience, and improved work-life balance. However, this transition has not been without its challenges. It seems everyone involved in remote work showcases it as a solution to all problems, but this is hardly the case: the level of stress involved with remote work,…
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I’m Not Over You, But I’m Over It: Navigating Emotional Closure in Romantic Relationships
One of my friends called me last night, panicking and crying over her boyfriend and their recent breakup. Needless to say, we stayed up all night dissecting every single moment of their relationship and what led to this particular moment… in the end, almost out of nowhere, I summed up: “So you are not over…
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Building Community with Common Ambition: Uniting Individuals for Greater Success
In a society that prizes independence, solidarity in pursuit of a common purpose can be a tremendous force for cooperation and success. A group with a common goal can foster feelings of belonging, inspiration, and agency, whether it exists in the physical world or online. This article delves into why it’s crucial to cultivate such…
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Unraveling the Enigma of Procrastination: Why We Delay Remote Work and Income Opportunities
We finished the series on affiliate marketing, so by now, there are no excuses: you have the tools, and with zero upfront cost, you can give a shot at working from home.. and yet, a very small fraction of readers will actually try it, even though they are charmed by the idea. One would think…
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The Science of Kissing: How It Influences Our Decisions
It’s safe to say that the human fascination with love dates back centuries. We feel love on many different levels, from the excitement of the first date to the security of a committed partnership. The act of kissing is significant because it is an expression of love. Despite its apparent simplicity, kissing plays a significant…
Sonia M. Rompoti, MSc, bsc 