Category: Adult Life & Everyday Chaos
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Fasting and the Woman’s Menstrual Cycle: A Comprehensive Overview
Fasting, the voluntary abstinence from food or drink for a defined period, has been practiced for millennia for religious, health, and spiritual reasons. However, its effects on the female menstrual cycle remain a topic of discussion. Intermittent fasting (IF) has gained significant attention in recent years due to its array of potential health benefits. Numerous…
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Understanding the Role of Cognitive Biases in Our Everyday Lives
In today’s fast-paced world, it’s essential to make quick decisions, often based on limited information. Our brains have developed shortcuts or “heuristics” to help facilitate this. However, these shortcuts can sometimes lead to cognitive biases—systematic patterns of deviation from norm or rationality in judgment. But what exactly are these biases? And how do they affect…
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Navigating Widowhood with a Child: Honoring Special Days
Losing a spouse is one of life’s most profound tragedies. The challenges are compounded when there’s a child involved. Holidays, birthdays, and other significant occasions, like a husband’s nameday, can be especially poignant, underscoring the absence of the loved one. This article offers some insights and coping strategies to navigate these poignant moments. 1. Accepting…
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How to Be Self-Protective About Media Exposure
In an age of constant media saturation, it’s becoming increasingly important to develop habits and strategies to guard oneself against the potentially negative impacts of overexposure. The 24/7 news cycle, coupled with the ubiquity of social media, means that we’re always plugged into a whirlwind of information, opinions, and imagery. How do we navigate this…
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Companionship Beyond Words: The Psychological Reasons Behind Our Love for Pets
Over the centuries, domesticated animals have evolved from primarily functional roles in hunting or defense into becoming members of our families. In modern societies, it’s not uncommon to find households with one or more pets. The bond between humans and animals is profound and meaningful, and these relationships often transcend species boundaries. While the joy…
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The Impact of Losing a Father: Understanding Childhood Bereavement
Losing a loved one is an inevitable part of the human experience, but when such a loss occurs in childhood, particularly losing a parent, it has far-reaching psychological impacts. This article delves into the profound psychological effects on a child who has lost their father, understanding the short-term and long-term repercussions, and suggesting some therapeutic…
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The Psychology of Spending: How to Overcome Impulse Buying
Impulse buying, the act of making unplanned and often unnecessary purchases, is a common phenomenon in consumer behavior. Whether it’s triggered by a sale, flashy advertisements, or emotions, impulse buying can lead to financial strain and clutter in our lives. Understanding the psychology behind impulse spending is crucial for gaining control over our finances. In…
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Mindful Eating: Nurturing a Healthy Relationship with Food
In a fast-paced world filled with distractions and busy schedules, eating has become more of a mechanical activity than a mindful and nourishing experience. Mindful eating, however, encourages us to slow down, pay attention to our food, and develop a healthier relationship with what we consume. By embracing mindful eating practices, we can improve our…
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10 Effective Home Workouts for Busy Professionals
For busy professionals juggling work responsibilities, family commitments, and social engagements, finding time to hit the gym can be challenging. However, incorporating regular exercise into your routine is essential for maintaining physical health, managing stress, and boosting productivity. The good news is that you can achieve a full-body workout in the comfort of your home,…
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Unraveling the Mind: An Introduction to the World of Psychology
The human mind is a complex and fascinating realm, one that has intrigued philosophers, scholars, and thinkers throughout history. However, it is the psychologists who have taken on the noble task of understanding and exploring the depths of the mind. Our profession delves into the intricacies of human behavior, emotions, cognition, and mental processes, providing…
Sonia M. Rompoti, MSc, Bsc 