Sonia M. Rompoti, MSc, bsc

In our fast-paced, often mechanistic society, the mantra seems to be “do more with less”—a formula for efficiency that often leaves us overwhelmed and depleted. But what if we shifted the paradigm and instead focused on the question: “What could you do more of?” This question invites an exploration of areas where more effort, attention, or even joy could significantly enhance our quality of life.

In this article, we will delve into the different dimensions where doing “more” can lead to a more fulfilling, enriching life.

More Self-Reflection

The Importance of Knowing Oneself

Self-reflection serves as the cornerstone for personal growth. Spending more time in introspection allows us to understand our thoughts, emotions, and actions, making us better equipped to navigate life’s complexities.

Practical Tips

• Dedicate time for journaling to identify patterns or blind spots in your behavior.
• Consider meditation or mindfulness exercises to cultivate self-awareness.

More Time with Loved Ones

The Quality of Relationships

Research consistently shows that the quality of our relationships significantly influences our mental and emotional well-being. Therefore, spending more quality time with friends and family should not be an afterthought but a priority.

Practical Tips

• Schedule regular catch-ups or activities that bring joy.
• Be fully present during these times, avoiding distractions like smartphones.

More Exercise and Physical Activity

The Mind-Body Connection

The merits of physical exercise extend beyond physical health; they also significantly impact our mental state. Exercise has been shown to reduce symptoms of anxiety and depression while boosting cognitive function.

Practical Tips

• Incorporate at least 30 minutes of moderate exercise into your daily routine.
• Vary your workouts to include cardiovascular exercise, strength training, and flexibility exercises.

More Intellectual Stimulation

Lifelong Learning

Continued learning is not just a tool for career advancement; it’s a catalyst for personal growth and self-improvement. Intellectual stimulation can come from reading, attending lectures, or even engaging in thoughtful discourse.

Practical Tips

• Set aside time each week for learning something new, whether it’s a skill, a theory, or a language.
• Engage in discussions that challenge your viewpoints.

More Compassion and Empathy

The Human Element

Compassion and empathy are not just moral imperatives but also keys to a fulfilling life. These qualities enable us to form deeper, more meaningful relationships.

Practical Tips

• Practice active listening and validate others’ experiences and feelings.
• Volunteering can be an excellent way to cultivate compassion.

More Leisure and Creativity

The Joy of Doing

Engaging in leisure activities and being creative are not merely ‘time-offs’ but essential for holistic well-being. Creative endeavors can be as simple as painting, writing, or even cooking a new recipe.

Practical Tips

• Dedicate time to pursue hobbies or activities that make you lose track of time.
• Keep an “idea notebook” to jot down creative impulses as they come.

Concluding comments

While society often pressures us to do more with less, perhaps it’s time to rethink that approach. By considering what we could do more of in various life dimensions, we open ourselves up to experiences that enrich us, ground us, and ultimately make us more human. It’s not about mindlessly adding tasks to an already crowded to-do list, but thoughtfully integrating more of what truly matters into our daily lives. As we venture into this new mindset, we may find that the question “What could you do more of?” becomes a guiding principle for a more fulfilled life.

By taking the time to examine and incorporate more of these elements into our life, we are not just surviving; we are thriving. And in the process, we transform the very essence of what it means to live a good life.